United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11579, Vegetables, mixed, canned, solids and liquids a 
heading Nutrient Unit
Value per 100 g

cup 245g
Proximates Water g 90.24 221.09
Proximates Energy kcal 36 88
Proximates Protein g 1.42 3.48
Proximates Total lipid (fat) g 0.25 0.61
Proximates Carbohydrate, by difference g 7.13 17.47
Proximates Fiber, total dietary g 3.8 9.3
Minerals Calcium, Ca mg 21 51
Minerals Iron, Fe mg 0.65 1.59
Minerals Magnesium, Mg mg 15 37
Minerals Phosphorus, P mg 37 91
Minerals Potassium, K mg 138 338
Minerals Sodium, Na mg 224 549
Minerals Zinc, Zn mg 0.51 1.25
Vitamins Vitamin C, total ascorbic acid mg 3.8 9.3
Vitamins Thiamin mg 0.034 0.083
Vitamins Riboflavin mg 0.040 0.098
Vitamins Niacin mg 0.482 1.181
Vitamins Vitamin B-6 mg 0.077 0.189
Vitamins Folate, DFE µg 18 44
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 5081 12448
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.051 0.125
Lipids Fatty acids, total monounsaturated g 0.016 0.039
Lipids Fatty acids, total polyunsaturated g 0.120 0.294
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0

Footnotes

a  Mixture includes carrots, green peas, snap beans, and lima beans.