United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11578, Vegetable juice cocktail, canned
heading Nutrient Unit
Value per 100 g

cup 253g

fl oz 182g
Proximates Water g 94.09 238.05 171.24
Proximates Energy kcal 22 56 40
Proximates Protein g 0.93 2.35 1.69
Proximates Total lipid (fat) g 0.31 0.78 0.56
Proximates Carbohydrate, by difference g 3.87 9.79 7.04
Proximates Fiber, total dietary g 0.5 1.3 0.9
Proximates Sugars, total g 2.84 7.19 5.17
Minerals Calcium, Ca mg 14 35 25
Minerals Iron, Fe mg 0.28 0.71 0.51
Minerals Magnesium, Mg mg 11 28 20
Minerals Phosphorus, P mg 19 48 35
Minerals Potassium, K mg 185 468 337
Minerals Sodium, Na mg 169 428 308
Minerals Zinc, Zn mg 0.12 0.30 0.22
Vitamins Vitamin C, total ascorbic acid mg 54.3 137.4 98.8
Vitamins Thiamin mg 0.050 0.126 0.091
Vitamins Riboflavin mg 0.033 0.083 0.060
Vitamins Niacin mg 0.722 1.827 1.314
Vitamins Vitamin B-6 mg 0.071 0.180 0.129
Vitamins Folate, DFE µg 21 53 38
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 35 89 64
Vitamins Vitamin A, IU IU 706 1786 1285
Vitamins Vitamin E (alpha-tocopherol) mg 1.02 2.58 1.86
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.1 15.4 11.1
Lipids Fatty acids, total saturated g 0.088 0.223 0.160
Lipids Fatty acids, total monounsaturated g 0.060 0.152 0.109
Lipids Fatty acids, total polyunsaturated g 0.076 0.192 0.138
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0