United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11577, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 163g
Proximates Water g 91.04 148.40
Proximates Energy kcal 35 57
Proximates Protein g 2.99 4.87
Proximates Total lipid (fat) g 0.38 0.62
Proximates Carbohydrate, by difference g 4.85 7.91
Proximates Fiber, total dietary g 3.1 5.1
Proximates Sugars, total g 1.07 1.74
Minerals Calcium, Ca mg 128 209
Minerals Iron, Fe mg 1.75 2.85
Minerals Magnesium, Mg mg 24 39
Minerals Phosphorus, P mg 32 52
Minerals Potassium, K mg 216 352
Minerals Sodium, Na mg 19 31
Minerals Zinc, Zn mg 0.37 0.60
Vitamins Vitamin C, total ascorbic acid mg 18.2 29.7
Vitamins Thiamin mg 0.050 0.082
Vitamins Riboflavin mg 0.065 0.106
Vitamins Niacin mg 0.486 0.792
Vitamins Vitamin B-6 mg 0.067 0.109
Vitamins Folate, DFE µg 33 54
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 431 703
Vitamins Vitamin A, IU IU 8612 14038
Vitamins Vitamin E (alpha-tocopherol) mg 2.13 3.47
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 415.1 676.6
Lipids Fatty acids, total saturated g 0.085 0.139
Lipids Fatty acids, total monounsaturated g 0.024 0.039
Lipids Fatty acids, total polyunsaturated g 0.160 0.261
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0