United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11576, Turnip greens and turnips, frozen, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 95g

package (10 oz) 284g

package (3 lb) 1,361g
Proximates Water g 93.13 88.47 264.49 1267.50
Proximates Energy kcal 21 20 60 286
Proximates Protein g 2.46 2.34 6.99 33.48
Proximates Total lipid (fat) g 0.19 0.18 0.54 2.59
Proximates Carbohydrate, by difference g 3.39 3.22 9.63 46.14
Proximates Fiber, total dietary g 2.4 2.3 6.8 32.7
Minerals Calcium, Ca mg 114 108 324 1552
Minerals Iron, Fe mg 1.63 1.55 4.63 22.18
Minerals Magnesium, Mg mg 18 17 51 245
Minerals Phosphorus, P mg 24 23 68 327
Minerals Potassium, K mg 82 78 233 1116
Minerals Sodium, Na mg 18 17 51 245
Minerals Zinc, Zn mg 0.16 0.15 0.45 2.18
Vitamins Vitamin C, total ascorbic acid mg 25.8 24.5 73.3 351.1
Vitamins Thiamin mg 0.044 0.042 0.125 0.599
Vitamins Riboflavin mg 0.088 0.084 0.250 1.198
Vitamins Niacin mg 0.388 0.369 1.102 5.281
Vitamins Vitamin B-6 mg 0.074 0.070 0.210 1.007
Vitamins Folate, DFE µg 41 39 116 558
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 305 290 866 4151
Vitamins Vitamin A, IU IU 6108 5803 17347 83130
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Lipids Fatty acids, total saturated g 0.032 0.030 0.091 0.436
Lipids Fatty acids, total monounsaturated g 0.012 0.011 0.034 0.163
Lipids Fatty acids, total polyunsaturated g 0.088 0.084 0.250 1.198
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0