United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11575, Turnip greens, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 164g

package (10 oz) yields 220g
Proximates Water g 90.40 148.26 198.88
Proximates Energy kcal 29 48 64
Proximates Protein g 3.35 5.49 7.37
Proximates Total lipid (fat) g 0.42 0.69 0.92
Proximates Carbohydrate, by difference g 4.98 8.17 10.96
Proximates Fiber, total dietary g 3.4 5.6 7.5
Proximates Sugars, total g 0.75 1.23 1.65
Minerals Calcium, Ca mg 152 249 334
Minerals Iron, Fe mg 1.94 3.18 4.27
Minerals Magnesium, Mg mg 26 43 57
Minerals Phosphorus, P mg 34 56 75
Minerals Potassium, K mg 224 367 493
Minerals Sodium, Na mg 15 25 33
Minerals Zinc, Zn mg 0.41 0.67 0.90
Vitamins Vitamin C, total ascorbic acid mg 21.8 35.8 48.0
Vitamins Thiamin mg 0.054 0.089 0.119
Vitamins Riboflavin mg 0.074 0.121 0.163
Vitamins Niacin mg 0.468 0.768 1.030
Vitamins Vitamin B-6 mg 0.067 0.110 0.147
Vitamins Folate, DFE µg 39 64 86
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 538 882 1184
Vitamins Vitamin A, IU IU 10765 17655 23683
Vitamins Vitamin E (alpha-tocopherol) mg 2.66 4.36 5.85
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 518.9 851.0 1141.6
Lipids Fatty acids, total saturated g 0.099 0.162 0.218
Lipids Fatty acids, total monounsaturated g 0.028 0.046 0.062
Lipids Fatty acids, total polyunsaturated g 0.170 0.279 0.374
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0