United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11574, Turnip greens, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 82g

package (10 oz) 284g
Proximates Water g 92.93 76.20 263.92
Proximates Energy kcal 22 18 62
Proximates Protein g 2.47 2.03 7.01
Proximates Total lipid (fat) g 0.31 0.25 0.88
Proximates Carbohydrate, by difference g 3.67 3.01 10.42
Proximates Fiber, total dietary g 2.5 2.0 7.1
Minerals Calcium, Ca mg 118 97 335
Minerals Iron, Fe mg 1.51 1.24 4.29
Minerals Magnesium, Mg mg 27 22 77
Minerals Phosphorus, P mg 27 22 77
Minerals Potassium, K mg 184 151 523
Minerals Sodium, Na mg 12 10 34
Minerals Zinc, Zn mg 0.17 0.14 0.48
Vitamins Vitamin C, total ascorbic acid mg 26.8 22.0 76.1
Vitamins Thiamin mg 0.044 0.036 0.125
Vitamins Riboflavin mg 0.091 0.075 0.258
Vitamins Niacin mg 0.383 0.314 1.088
Vitamins Vitamin B-6 mg 0.100 0.082 0.284
Vitamins Folate, DFE µg 74 61 210
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 309 253 878
Vitamins Vitamin A, IU IU 6184 5071 17563
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.073 0.060 0.207
Lipids Fatty acids, total monounsaturated g 0.020 0.016 0.057
Lipids Fatty acids, total polyunsaturated g 0.125 0.102 0.355
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0