United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11570, Turnip greens, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 117g

can, 15 oz (303 x 406) 425g
Proximates Water g 94.69 110.79 402.43
Proximates Energy kcal 14 16 60
Proximates Protein g 1.36 1.59 5.78
Proximates Total lipid (fat) g 0.30 0.35 1.28
Proximates Carbohydrate, by difference g 2.42 2.83 10.28
Proximates Fiber, total dietary g 1.7 2.0 7.2
Minerals Calcium, Ca mg 118 138 502
Minerals Iron, Fe mg 1.51 1.77 6.42
Minerals Magnesium, Mg mg 20 23 85
Minerals Phosphorus, P mg 21 25 89
Minerals Potassium, K mg 141 165 599
Minerals Sodium, Na mg 277 324 1177
Minerals Zinc, Zn mg 0.23 0.27 0.98
Vitamins Vitamin C, total ascorbic acid mg 15.5 18.1 65.9
Vitamins Thiamin mg 0.012 0.014 0.051
Vitamins Riboflavin mg 0.063 0.074 0.268
Vitamins Niacin mg 0.362 0.424 1.538
Vitamins Vitamin B-6 mg 0.037 0.043 0.157
Vitamins Folate, DFE µg 41 48 174
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 179 209 761
Vitamins Vitamin A, IU IU 3586 4196 15240
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.070 0.082 0.298
Lipids Fatty acids, total monounsaturated g 0.020 0.023 0.085
Lipids Fatty acids, total polyunsaturated g 0.120 0.140 0.510
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0