United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11569, Turnip greens, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 144 g
Proximates Water g 93.20 -- -- 134.21
Proximates Energy kcal 20 -- -- 29
Proximates Energy kJ 84 -- -- 121
Proximates Protein g 1.14 -- -- 1.64
Proximates Total lipid (fat) g 0.23 -- -- 0.33
Proximates Ash g 1.07 -- -- 1.54
Proximates Carbohydrate, by difference g 4.36 -- -- 6.28
Proximates Fiber, total dietary g 3.5 -- -- 5.0
Proximates Sugars, total g 0.53 -- -- 0.76
Minerals Calcium, Ca mg 137 -- -- 197
Minerals Iron, Fe mg 0.80 -- -- 1.15
Minerals Magnesium, Mg mg 22 -- -- 32
Minerals Phosphorus, P mg 29 -- -- 42
Minerals Potassium, K mg 203 -- -- 292
Minerals Sodium, Na mg 29 -- -- 42
Minerals Zinc, Zn mg 0.14 -- -- 0.20
Minerals Copper, Cu mg 0.253 -- -- 0.364
Minerals Manganese, Mn mg 0.337 -- -- 0.485
Minerals Selenium, Se µg 0.9 -- -- 1.3
Vitamins Vitamin C, total ascorbic acid mg 27.4 -- -- 39.5
Vitamins Thiamin mg 0.045 -- -- 0.065
Vitamins Riboflavin mg 0.072 -- -- 0.104
Vitamins Niacin mg 0.411 -- -- 0.592
Vitamins Pantothenic acid mg 0.274 -- -- 0.395
Vitamins Vitamin B-6 mg 0.180 -- -- 0.259
Vitamins Folate, total µg 118 -- -- 170
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 118 -- -- 170
Vitamins Folate, DFE µg 118 -- -- 170
Vitamins Choline, total mg 0.3 -- -- 0.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 381 -- -- 549
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 4575 2 -- 6588
Vitamins Carotene, alpha µg 0 2 -- 0
Vitamins Cryptoxanthin, beta µg 0 2 -- 0
Vitamins Vitamin A, IU IU 7625 -- -- 10980
Vitamins Lycopene µg 0 2 -- 0
Vitamins Lutein + zeaxanthin µg 8440 2 -- 12154
Vitamins Vitamin E (alpha-tocopherol) mg 1.88 -- -- 2.71
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 367.6 -- -- 529.3
Lipids Fatty acids, total saturated g 0.053 -- -- 0.076
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.001 -- -- 0.001
Lipids 10:0 g 0.001 -- -- 0.001
Lipids 12:0 g 0.001 -- -- 0.001
Lipids 14:0 g 0.002 -- -- 0.003
Lipids 16:0 g 0.041 -- -- 0.059
Lipids 18:0 g 0.007 -- -- 0.010
Lipids Fatty acids, total monounsaturated g 0.015 -- -- 0.022
Lipids 16:1 undifferentiated g 0.011 -- -- 0.016
Lipids 18:1 undifferentiated g 0.004 -- -- 0.006
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.091 -- -- 0.131
Lipids 18:2 undifferentiated g 0.028 -- -- 0.040
Lipids 18:3 undifferentiated g 0.064 -- -- 0.092
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.020 -- -- 0.029
Amino Acids Threonine g 0.063 -- -- 0.091
Amino Acids Isoleucine g 0.059 -- -- 0.085
Amino Acids Leucine g 0.105 -- -- 0.151
Amino Acids Lysine g 0.074 -- -- 0.107
Amino Acids Methionine g 0.026 -- -- 0.037
Amino Acids Cystine g 0.013 -- -- 0.019
Amino Acids Phenylalanine g 0.070 -- -- 0.101
Amino Acids Tyrosine g 0.044 -- -- 0.063
Amino Acids Valine g 0.078 -- -- 0.112
Amino Acids Arginine g 0.072 -- -- 0.104
Amino Acids Histidine g 0.028 -- -- 0.040
Amino Acids Alanine g 0.078 -- -- 0.112
Amino Acids Aspartic acid g 0.121 -- -- 0.174
Amino Acids Glutamic acid g 0.156 -- -- 0.225
Amino Acids Glycine g 0.069 -- -- 0.099
Amino Acids Proline g 0.054 -- -- 0.078
Amino Acids Serine g 0.047 -- -- 0.068
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0