United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11569, Turnip greens, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 144g
Proximates Water g 93.20 134.21
Proximates Energy kcal 20 29
Proximates Protein g 1.14 1.64
Proximates Total lipid (fat) g 0.23 0.33
Proximates Carbohydrate, by difference g 4.36 6.28
Proximates Fiber, total dietary g 3.5 5.0
Proximates Sugars, total g 0.53 0.76
Minerals Calcium, Ca mg 137 197
Minerals Iron, Fe mg 0.80 1.15
Minerals Magnesium, Mg mg 22 32
Minerals Phosphorus, P mg 29 42
Minerals Potassium, K mg 203 292
Minerals Sodium, Na mg 29 42
Minerals Zinc, Zn mg 0.14 0.20
Vitamins Vitamin C, total ascorbic acid mg 27.4 39.5
Vitamins Thiamin mg 0.045 0.065
Vitamins Riboflavin mg 0.072 0.104
Vitamins Niacin mg 0.411 0.592
Vitamins Vitamin B-6 mg 0.180 0.259
Vitamins Folate, DFE µg 118 170
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 381 549
Vitamins Vitamin A, IU IU 7625 10980
Vitamins Vitamin E (alpha-tocopherol) mg 1.88 2.71
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 367.6 529.3
Lipids Fatty acids, total saturated g 0.053 0.076
Lipids Fatty acids, total monounsaturated g 0.015 0.022
Lipids Fatty acids, total polyunsaturated g 0.091 0.131
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0