United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11568, Turnip greens, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Brassica rapa (Rapifera Group)
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 30%   Refuse Description:   Root crown, tough stems and discarded leaves
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 55 g
Proximates Water g 89.67 3 0.460 49.32
Proximates Energy kcal 32 -- -- 18
Proximates Energy kJ 132 -- -- 73
Proximates Protein g 1.50 1 -- 0.82
Proximates Total lipid (fat) g 0.30 1 -- 0.17
Proximates Ash g 1.40 -- -- 0.77
Proximates Carbohydrate, by difference g 7.13 -- -- 3.92
Proximates Fiber, total dietary g 3.2 -- -- 1.8
Proximates Sugars, total g 0.81 1 -- 0.45
Proximates Glucose (dextrose) g 0.52 1 -- 0.29
Proximates Fructose g 0.29 1 -- 0.16
Minerals Calcium, Ca mg 190 1 -- 104
Minerals Iron, Fe mg 1.10 1 -- 0.61
Minerals Magnesium, Mg mg 31 1 -- 17
Minerals Phosphorus, P mg 42 1 -- 23
Minerals Potassium, K mg 296 5 20.000 163
Minerals Sodium, Na mg 40 5 8.000 22
Minerals Zinc, Zn mg 0.19 -- -- 0.10
Minerals Copper, Cu mg 0.350 1 -- 0.193
Minerals Manganese, Mn mg 0.466 -- -- 0.256
Minerals Selenium, Se µg 1.2 -- -- 0.7
Vitamins Vitamin C, total ascorbic acid mg 60.0 1 -- 33.0
Vitamins Thiamin mg 0.070 1 -- 0.039
Vitamins Riboflavin mg 0.100 1 -- 0.055
Vitamins Niacin mg 0.600 1 -- 0.330
Vitamins Pantothenic acid mg 0.380 -- -- 0.209
Vitamins Vitamin B-6 mg 0.263 -- -- 0.145
Vitamins Folate, total µg 194 3 4.000 107
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 194 3 4.000 107
Vitamins Folate, DFE µg 194 -- -- 107
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 579 -- -- 318
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 6952 -- -- 3824
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 11587 -- -- 6373
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 12825 -- -- 7054
Vitamins Vitamin E (alpha-tocopherol) mg 2.86 2 -- 1.57
Vitamins Tocopherol, beta mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma mg 0.16 2 -- 0.09
Vitamins Tocopherol, delta mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 251.0 -- -- 138.1
Lipids Fatty acids, total saturated g 0.070 -- -- 0.039
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.001 1 -- 0.001
Lipids 10:0 g 0.002 1 -- 0.001
Lipids 12:0 g 0.002 1 -- 0.001
Lipids 14:0 g 0.003 1 -- 0.002
Lipids 16:0 g 0.054 1 -- 0.030
Lipids 18:0 g 0.010 1 -- 0.006
Lipids Fatty acids, total monounsaturated g 0.020 -- -- 0.011
Lipids 16:1 undifferentiated g 0.014 1 -- 0.008
Lipids 18:1 undifferentiated g 0.005 1 -- 0.003
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.120 -- -- 0.066
Lipids 18:2 undifferentiated g 0.036 1 -- 0.020
Lipids 18:3 undifferentiated g 0.084 1 -- 0.046
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 12 -- -- 7
Amino Acids Tryptophan g 0.026 7 -- 0.014
Amino Acids Threonine g 0.082 5 -- 0.045
Amino Acids Isoleucine g 0.078 5 -- 0.043
Amino Acids Leucine g 0.137 5 -- 0.075
Amino Acids Lysine g 0.098 5 -- 0.054
Amino Acids Methionine g 0.034 5 -- 0.019
Amino Acids Cystine g 0.017 7 -- 0.009
Amino Acids Phenylalanine g 0.092 5 -- 0.051
Amino Acids Tyrosine g 0.058 5 -- 0.032
Amino Acids Valine g 0.102 5 -- 0.056
Amino Acids Arginine g 0.094 5 -- 0.052
Amino Acids Histidine g 0.036 5 -- 0.020
Amino Acids Alanine g 0.103 5 -- 0.057
Amino Acids Aspartic acid g 0.158 5 -- 0.087
Amino Acids Glutamic acid g 0.204 5 -- 0.112
Amino Acids Glycine g 0.090 5 -- 0.050
Amino Acids Proline g 0.071 5 -- 0.039
Amino Acids Serine g 0.061 5 -- 0.034
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavones Apigenin 1 mg 0.0 2 -- 0.0
Flavones Luteolin 1 mg 0.0 2 -- 0.0
Flavonols Kaempferol 1, 2 mg 11.9 5 4.51 6.5
Flavonols Myricetin 1 mg 0.0 2 -- 0.0
Flavonols Quercetin 1 mg 0.7 2 -- 0.4
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1238 TURNIP
  • C0200 LEAF
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION