United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11568, Turnip greens, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 55g
Proximates Water g 89.67 49.32
Proximates Energy kcal 32 18
Proximates Protein g 1.50 0.82
Proximates Total lipid (fat) g 0.30 0.16
Proximates Carbohydrate, by difference g 7.13 3.92
Proximates Fiber, total dietary g 3.2 1.8
Proximates Sugars, total g 0.81 0.45
Minerals Calcium, Ca mg 190 104
Minerals Iron, Fe mg 1.10 0.61
Minerals Magnesium, Mg mg 31 17
Minerals Phosphorus, P mg 42 23
Minerals Potassium, K mg 296 163
Minerals Sodium, Na mg 40 22
Minerals Zinc, Zn mg 0.19 0.10
Vitamins Vitamin C, total ascorbic acid mg 60.0 33.0
Vitamins Thiamin mg 0.070 0.039
Vitamins Riboflavin mg 0.100 0.055
Vitamins Niacin mg 0.600 0.330
Vitamins Vitamin B-6 mg 0.263 0.145
Vitamins Folate, DFE µg 194 107
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 579 318
Vitamins Vitamin A, IU IU 11587 6373
Vitamins Vitamin E (alpha-tocopherol) mg 2.86 1.57
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 251.0 138.0
Lipids Fatty acids, total saturated g 0.070 0.039
Lipids Fatty acids, total monounsaturated g 0.020 0.011
Lipids Fatty acids, total polyunsaturated g 0.120 0.066
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0