United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11567, Turnips, frozen, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 156 g
Proximates Water g 93.60 -- -- 146.02
Proximates Energy kcal 23 -- -- 36
Proximates Energy kJ 96 -- -- 150
Proximates Protein g 1.53 -- -- 2.39
Proximates Total lipid (fat) g 0.24 -- -- 0.37
Proximates Ash g 0.28 -- -- 0.44
Proximates Carbohydrate, by difference g 4.35 -- -- 6.79
Proximates Fiber, total dietary g 2.0 -- -- 3.1
Proximates Sugars, total g 2.35 -- -- 3.67
Minerals Calcium, Ca mg 32 -- -- 50
Minerals Iron, Fe mg 0.98 -- -- 1.53
Minerals Magnesium, Mg mg 14 -- -- 22
Minerals Phosphorus, P mg 26 -- -- 41
Minerals Potassium, K mg 182 -- -- 284
Minerals Sodium, Na mg 36 -- -- 56
Minerals Zinc, Zn mg 0.20 -- -- 0.31
Minerals Copper, Cu mg 0.063 -- -- 0.098
Minerals Manganese, Mn mg 0.100 -- -- 0.156
Minerals Selenium, Se µg 0.6 -- -- 0.9
Vitamins Vitamin C, total ascorbic acid mg 3.9 -- -- 6.1
Vitamins Thiamin mg 0.035 -- -- 0.055
Vitamins Riboflavin mg 0.028 -- -- 0.044
Vitamins Niacin mg 0.560 -- -- 0.874
Vitamins Pantothenic acid mg 0.141 -- -- 0.220
Vitamins Vitamin B-6 mg 0.067 -- -- 0.105
Vitamins Folate, total µg 8 -- -- 12
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 -- -- 12
Vitamins Folate, DFE µg 8 -- -- 12
Vitamins Choline, total mg 8.7 -- -- 13.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2
Lipids Fatty acids, total saturated g 0.025 -- -- 0.039
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.023 -- -- 0.036
Lipids 18:0 g 0.002 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.015 -- -- 0.023
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.013 -- -- 0.020
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.125 -- -- 0.195
Lipids 18:2 undifferentiated g 0.028 -- -- 0.044
Lipids 18:3 undifferentiated g 0.094 -- -- 0.147
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.015 -- -- 0.023
Amino Acids Threonine g 0.042 -- -- 0.066
Amino Acids Isoleucine g 0.062 -- -- 0.097
Amino Acids Leucine g 0.057 -- -- 0.089
Amino Acids Lysine g 0.061 -- -- 0.095
Amino Acids Methionine g 0.019 -- -- 0.030
Amino Acids Cystine g 0.009 -- -- 0.014
Amino Acids Phenylalanine g 0.030 -- -- 0.047
Amino Acids Tyrosine g 0.023 -- -- 0.036
Amino Acids Valine g 0.051 -- -- 0.080
Amino Acids Arginine g 0.041 -- -- 0.064
Amino Acids Histidine g 0.024 -- -- 0.037
Amino Acids Alanine g 0.059 -- -- 0.092
Amino Acids Aspartic acid g 0.108 -- -- 0.168
Amino Acids Glutamic acid g 0.221 -- -- 0.345
Amino Acids Glycine g 0.042 -- -- 0.066
Amino Acids Proline g 0.045 -- -- 0.070
Amino Acids Serine g 0.049 -- -- 0.076
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1238 TURNIP
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0241 PREVIOUSLY FROZEN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE