United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Release 28
Basic Report:  11567, Turnips, frozen, cooked, boiled, drained, without salt
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heading Nutrient Unit
Value per 100 g
cup 156 g
Proximates Water g 93.60 146.02
Proximates Energy kcal 23 36
Proximates Protein g 1.53 2.39
Proximates Total lipid (fat) g 0.24 0.37
Proximates Carbohydrate, by difference g 4.35 6.79
Proximates Fiber, total dietary g 2.0 3.1
Proximates Sugars, total g 2.35 3.67
Minerals Calcium, Ca mg 32 50
Minerals Iron, Fe mg 0.98 1.53
Minerals Magnesium, Mg mg 14 22
Minerals Phosphorus, P mg 26 41
Minerals Potassium, K mg 182 284
Minerals Sodium, Na mg 36 56
Minerals Zinc, Zn mg 0.20 0.31
Vitamins Vitamin C, total ascorbic acid mg 3.9 6.1
Vitamins Thiamin mg 0.035 0.055
Vitamins Riboflavin mg 0.028 0.044
Vitamins Niacin mg 0.560 0.874
Vitamins Vitamin B-6 mg 0.067 0.105
Vitamins Folate, DFE µg 8 12
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2
Lipids Fatty acids, total saturated g 0.025 0.039
Lipids Fatty acids, total monounsaturated g 0.015 0.023
Lipids Fatty acids, total polyunsaturated g 0.125 0.195
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0