United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11566, Turnips, frozen, unprepared
heading Nutrient Unit
Value per 100 g

package, mashed (10 oz) 94g

package, mashed (10 oz) 284g
Proximates Water g 95.67 89.93 271.70
Proximates Energy kcal 16 15 45
Proximates Protein g 1.04 0.98 2.95
Proximates Total lipid (fat) g 0.16 0.15 0.45
Proximates Carbohydrate, by difference g 2.94 2.76 8.35
Proximates Fiber, total dietary g 1.8 1.7 5.1
Minerals Calcium, Ca mg 23 22 65
Minerals Iron, Fe mg 0.70 0.66 1.99
Minerals Magnesium, Mg mg 10 9 28
Minerals Phosphorus, P mg 20 19 57
Minerals Potassium, K mg 137 129 389
Minerals Sodium, Na mg 25 24 71
Minerals Zinc, Zn mg 0.14 0.13 0.40
Vitamins Vitamin C, total ascorbic acid mg 4.4 4.1 12.5
Vitamins Thiamin mg 0.030 0.028 0.085
Vitamins Riboflavin mg 0.020 0.019 0.057
Vitamins Niacin mg 0.400 0.376 1.136
Vitamins Vitamin B-6 mg 0.048 0.045 0.136
Vitamins Folate, DFE µg 8 8 23
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 3
Vitamins Vitamin A, IU IU 26 24 74
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.017 0.016 0.048
Lipids Fatty acids, total monounsaturated g 0.010 0.009 0.028
Lipids Fatty acids, total polyunsaturated g 0.085 0.080 0.241
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0