United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11565, Turnips, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, cubes 156g

cup, mashed 230g
Proximates Water g 93.60 146.02 215.28
Proximates Energy kcal 22 34 51
Proximates Protein g 0.71 1.11 1.63
Proximates Total lipid (fat) g 0.08 0.12 0.18
Proximates Carbohydrate, by difference g 5.06 7.89 11.64
Proximates Fiber, total dietary g 2.0 3.1 4.6
Proximates Sugars, total g 2.99 4.66 6.88
Minerals Calcium, Ca mg 33 51 76
Minerals Iron, Fe mg 0.18 0.28 0.41
Minerals Magnesium, Mg mg 9 14 21
Minerals Phosphorus, P mg 26 41 60
Minerals Potassium, K mg 177 276 407
Minerals Sodium, Na mg 16 25 37
Minerals Zinc, Zn mg 0.12 0.19 0.28
Vitamins Vitamin C, total ascorbic acid mg 11.6 18.1 26.7
Vitamins Thiamin mg 0.027 0.042 0.062
Vitamins Riboflavin mg 0.023 0.036 0.053
Vitamins Niacin mg 0.299 0.466 0.688
Vitamins Vitamin B-6 mg 0.067 0.105 0.154
Vitamins Folate, DFE µg 9 14 21
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.2
Lipids Fatty acids, total saturated g 0.008 0.012 0.018
Lipids Fatty acids, total monounsaturated g 0.005 0.008 0.012
Lipids Fatty acids, total polyunsaturated g 0.042 0.066 0.097
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0