United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11564, Turnips, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Brassica rapa (Rapifera Group)
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 19%   Refuse Description:   Parings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, cubes 130 g

large 183 g

medium 122 g

slice 15 g

small 61 g

cup, cubes 65 g
Proximates Water g 91.87 5 0.240 119.43 168.12 112.08 13.78 56.04 59.72
Proximates Energy kcal 28 -- -- 36 51 34 4 17 18
Proximates Energy kJ 117 -- -- 152 214 143 18 71 76
Proximates Protein g 0.90 1 -- 1.17 1.65 1.10 0.14 0.55 0.58
Proximates Total lipid (fat) g 0.10 1 -- 0.13 0.18 0.12 0.01 0.06 0.07
Proximates Ash g 0.70 -- -- 0.91 1.28 0.85 0.10 0.43 0.46
Proximates Carbohydrate, by difference g 6.43 -- -- 8.36 11.77 7.84 0.96 3.92 4.18
Proximates Fiber, total dietary g 1.8 -- -- 2.3 3.3 2.2 0.3 1.1 1.2
Proximates Sugars, total g 3.80 -- -- 4.94 6.95 4.64 0.57 2.32 2.47
Minerals Calcium, Ca mg 30 1 -- 39 55 37 4 18 20
Minerals Iron, Fe mg 0.30 1 -- 0.39 0.55 0.37 0.04 0.18 0.20
Minerals Magnesium, Mg mg 11 1 -- 14 20 13 2 7 7
Minerals Phosphorus, P mg 27 1 -- 35 49 33 4 16 18
Minerals Potassium, K mg 191 2 -- 248 350 233 29 117 124
Minerals Sodium, Na mg 67 2 -- 87 123 82 10 41 44
Minerals Zinc, Zn mg 0.27 -- -- 0.35 0.49 0.33 0.04 0.16 0.18
Minerals Copper, Cu mg 0.085 -- -- 0.111 0.156 0.104 0.013 0.052 0.055
Minerals Manganese, Mn mg 0.134 -- -- 0.174 0.245 0.163 0.020 0.082 0.087
Minerals Selenium, Se µg 0.7 1 -- 0.9 1.3 0.9 0.1 0.4 0.5
Vitamins Vitamin C, total ascorbic acid mg 21.0 1 -- 27.3 38.4 25.6 3.1 12.8 13.7
Vitamins Thiamin mg 0.040 1 -- 0.052 0.073 0.049 0.006 0.024 0.026
Vitamins Riboflavin mg 0.030 1 -- 0.039 0.055 0.037 0.004 0.018 0.019
Vitamins Niacin mg 0.400 1 -- 0.520 0.732 0.488 0.060 0.244 0.260
Vitamins Pantothenic acid mg 0.200 -- -- 0.260 0.366 0.244 0.030 0.122 0.130
Vitamins Vitamin B-6 mg 0.090 -- -- 0.117 0.165 0.110 0.013 0.055 0.058
Vitamins Folate, total µg 15 3 0.000 20 27 18 2 9 10
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 15 3 0.000 20 27 18 2 9 10
Vitamins Folate, DFE µg 15 -- -- 20 27 18 2 9 10
Vitamins Choline, total mg 11.1 -- -- 14.4 20.3 13.5 1.7 6.8 7.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.04 0.05 0.04 0.00 0.02 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.2 0.1 0.0 0.1 0.1
Lipids Fatty acids, total saturated g 0.011 -- -- 0.014 0.020 0.013 0.002 0.007 0.007
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.010 3 -- 0.013 0.018 0.012 0.002 0.006 0.007
Lipids 18:0 g 0.001 3 -- 0.001 0.002 0.001 0.000 0.001 0.001
Lipids Fatty acids, total monounsaturated g 0.006 -- -- 0.008 0.011 0.007 0.001 0.004 0.004
Lipids 16:1 undifferentiated g 0.001 3 -- 0.001 0.002 0.001 0.000 0.001 0.001
Lipids 18:1 undifferentiated g 0.006 3 -- 0.008 0.011 0.007 0.001 0.004 0.004
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.053 -- -- 0.069 0.097 0.065 0.008 0.032 0.034
Lipids 18:2 undifferentiated g 0.012 3 -- 0.016 0.022 0.015 0.002 0.007 0.008
Lipids 18:3 undifferentiated g 0.040 3 -- 0.052 0.073 0.049 0.006 0.024 0.026
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0
Lipids Phytosterols mg 7 -- -- 9 13 9 1 4 5
Amino Acids Tryptophan g 0.009 32 -- 0.012 0.016 0.011 0.001 0.005 0.006
Amino Acids Threonine g 0.025 35 -- 0.033 0.046 0.031 0.004 0.015 0.016
Amino Acids Isoleucine g 0.036 35 -- 0.047 0.066 0.044 0.005 0.022 0.023
Amino Acids Leucine g 0.033 35 -- 0.043 0.060 0.040 0.005 0.020 0.021
Amino Acids Lysine g 0.036 36 -- 0.047 0.066 0.044 0.005 0.022 0.023
Amino Acids Methionine g 0.011 36 -- 0.014 0.020 0.013 0.002 0.007 0.007
Amino Acids Cystine g 0.005 9 -- 0.007 0.009 0.006 0.001 0.003 0.003
Amino Acids Phenylalanine g 0.017 35 -- 0.022 0.031 0.021 0.003 0.010 0.011
Amino Acids Tyrosine g 0.013 9 -- 0.017 0.024 0.016 0.002 0.008 0.008
Amino Acids Valine g 0.030 35 -- 0.039 0.055 0.037 0.004 0.018 0.019
Amino Acids Arginine g 0.024 35 -- 0.031 0.044 0.029 0.004 0.015 0.016
Amino Acids Histidine g 0.014 35 -- 0.018 0.026 0.017 0.002 0.009 0.009
Amino Acids Alanine g 0.035 9 -- 0.046 0.064 0.043 0.005 0.021 0.023
Amino Acids Aspartic acid g 0.063 9 -- 0.082 0.115 0.077 0.009 0.038 0.041
Amino Acids Glutamic acid g 0.130 9 -- 0.169 0.238 0.159 0.020 0.079 0.085
Amino Acids Glycine g 0.025 9 -- 0.033 0.046 0.031 0.004 0.015 0.016
Amino Acids Proline g 0.026 9 -- 0.034 0.048 0.032 0.004 0.016 0.017
Amino Acids Serine g 0.029 9 -- 0.038 0.053 0.035 0.004 0.018 0.019
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0
Isoflavones Daidzein 2, 3 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 2, 3 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 2, 3 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1238 TURNIP
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION