United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11564, Turnips, raw
heading Nutrient Unit
Value per 100 g

cup, cubes 130 g

large 183 g

medium 122 g

slice 15 g

small 61 g

cup, cubes 65 g
Proximates Water g 91.87 119.43 168.12 112.08 13.78 56.04 59.72
Proximates Energy kcal 28 36 51 34 4 17 18
Proximates Protein g 0.90 1.17 1.65 1.10 0.14 0.55 0.58
Proximates Total lipid (fat) g 0.10 0.13 0.18 0.12 0.01 0.06 0.07
Proximates Carbohydrate, by difference g 6.43 8.36 11.77 7.84 0.96 3.92 4.18
Proximates Fiber, total dietary g 1.8 2.3 3.3 2.2 0.3 1.1 1.2
Proximates Sugars, total g 3.80 4.94 6.95 4.64 0.57 2.32 2.47
Minerals Calcium, Ca mg 30 39 55 37 4 18 20
Minerals Iron, Fe mg 0.30 0.39 0.55 0.37 0.04 0.18 0.20
Minerals Magnesium, Mg mg 11 14 20 13 2 7 7
Minerals Phosphorus, P mg 27 35 49 33 4 16 18
Minerals Potassium, K mg 191 248 350 233 29 117 124
Minerals Sodium, Na mg 67 87 123 82 10 41 44
Minerals Zinc, Zn mg 0.27 0.35 0.49 0.33 0.04 0.16 0.18
Vitamins Vitamin C, total ascorbic acid mg 21.0 27.3 38.4 25.6 3.1 12.8 13.7
Vitamins Thiamin mg 0.040 0.052 0.073 0.049 0.006 0.024 0.026
Vitamins Riboflavin mg 0.030 0.039 0.055 0.037 0.004 0.018 0.019
Vitamins Niacin mg 0.400 0.520 0.732 0.488 0.060 0.244 0.260
Vitamins Vitamin B-6 mg 0.090 0.117 0.165 0.110 0.013 0.055 0.058
Vitamins Folate, DFE µg 15 20 27 18 2 9 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.04 0.05 0.04 0.00 0.02 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2 0.1 0.0 0.1 0.1
Lipids Fatty acids, total saturated g 0.011 0.014 0.020 0.013 0.002 0.007 0.007
Lipids Fatty acids, total monounsaturated g 0.006 0.008 0.011 0.007 0.001 0.004 0.004
Lipids Fatty acids, total polyunsaturated g 0.053 0.069 0.097 0.065 0.008 0.032 0.034
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0