United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11546, Tomato products, canned, paste, without salt added
heading Nutrient Unit
Value per 100 g

cup 66 g

cup 262 g

tbsp 16 g

can (6 oz) 170 g
Proximates Water g 73.50 48.51 192.57 11.76 124.95
Proximates Energy kcal 82 54 215 13 139
Proximates Protein g 4.32 2.85 11.32 0.69 7.34
Proximates Total lipid (fat) g 0.47 0.31 1.23 0.08 0.80
Proximates Carbohydrate, by difference g 18.91 12.48 49.54 3.03 32.15
Proximates Fiber, total dietary g 4.1 2.7 10.7 0.7 7.0
Proximates Sugars, total g 12.18 8.04 31.91 1.95 20.71
Minerals Calcium, Ca mg 36 24 94 6 61
Minerals Iron, Fe mg 2.98 1.97 7.81 0.48 5.07
Minerals Magnesium, Mg mg 42 28 110 7 71
Minerals Phosphorus, P mg 83 55 217 13 141
Minerals Potassium, K mg 1014 669 2657 162 1724
Minerals Sodium, Na mg 59 39 155 9 100
Minerals Zinc, Zn mg 0.63 0.42 1.65 0.10 1.07
Vitamins Vitamin C, total ascorbic acid mg 21.9 14.5 57.4 3.5 37.2
Vitamins Thiamin mg 0.060 0.040 0.157 0.010 0.102
Vitamins Riboflavin mg 0.153 0.101 0.401 0.024 0.260
Vitamins Niacin mg 3.076 2.030 8.059 0.492 5.229
Vitamins Vitamin B-6 mg 0.216 0.143 0.566 0.035 0.367
Vitamins Folate, DFE µg 12 8 31 2 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 76 50 199 12 129
Vitamins Vitamin A, IU IU 1525 1006 3996 244 2592
Vitamins Vitamin E (alpha-tocopherol) mg 4.30 2.84 11.27 0.69 7.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 11.4 7.5 29.9 1.8 19.4
Lipids Fatty acids, total saturated g 0.100 0.066 0.262 0.016 0.170
Lipids Fatty acids, total monounsaturated g 0.067 0.044 0.176 0.011 0.114
Lipids Fatty acids, total polyunsaturated g 0.160 0.106 0.419 0.026 0.272
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0