United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11531, Tomatoes, red, ripe, canned, packed in tomato juice
heading Nutrient Unit
Value per 100 g

cup 240 g

tbsp 15 g

can 190 g

large 164 g

medium 111 g

small 82 g
Proximates Water g 94.75 227.40 14.21 180.03 155.39 105.17 77.69
Proximates Energy kcal 16 38 2 30 26 18 13
Proximates Protein g 0.79 1.90 0.12 1.50 1.30 0.88 0.65
Proximates Total lipid (fat) g 0.25 0.60 0.04 0.47 0.41 0.28 0.20
Proximates Carbohydrate, by difference g 3.47 8.33 0.52 6.59 5.69 3.85 2.85
Proximates Fiber, total dietary g 1.9 4.6 0.3 3.6 3.1 2.1 1.6
Proximates Sugars, total g 2.55 6.12 0.38 4.84 4.18 2.83 2.09
Minerals Calcium, Ca mg 33 79 5 63 54 37 27
Minerals Iron, Fe mg 0.57 1.37 0.09 1.08 0.93 0.63 0.47
Minerals Magnesium, Mg mg 10 24 2 19 16 11 8
Minerals Phosphorus, P mg 17 41 3 32 28 19 14
Minerals Potassium, K mg 191 458 29 363 313 212 157
Minerals Sodium, Na mg 115 276 17 218 189 128 94
Minerals Zinc, Zn mg 0.12 0.29 0.02 0.23 0.20 0.13 0.10
Vitamins Vitamin C, total ascorbic acid mg 12.6 30.2 1.9 23.9 20.7 14.0 10.3
Vitamins Thiamin mg 0.575 1.380 0.086 1.092 0.943 0.638 0.471
Vitamins Riboflavin mg 0.055 0.132 0.008 0.104 0.090 0.061 0.045
Vitamins Niacin mg 0.712 1.709 0.107 1.353 1.168 0.790 0.584
Vitamins Vitamin B-6 mg 0.111 0.266 0.017 0.211 0.182 0.123 0.091
Vitamins Folate, DFE µg 8 19 1 15 13 9 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 20 48 3 38 33 22 16
Vitamins Vitamin A, IU IU 408 979 61 775 669 453 335
Vitamins Vitamin E (alpha-tocopherol) mg 0.59 1.42 0.09 1.12 0.97 0.65 0.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 6.2 0.4 4.9 4.3 2.9 2.1
Lipids Fatty acids, total saturated g 0.034 0.082 0.005 0.065 0.056 0.038 0.028
Lipids Fatty acids, total monounsaturated g 0.040 0.096 0.006 0.076 0.066 0.044 0.033
Lipids Fatty acids, total polyunsaturated g 0.101 0.242 0.015 0.192 0.166 0.112 0.083
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0