United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11529, Tomatoes, red, ripe, raw, year round average
heading Nutrient Unit
Value per 100 g

cup cherry tomatoes 149 g

cup, chopped or sliced 180 g

Italian tomato 62 g

cherry 17 g

large whole (3" dia) 182 g

medium whole (2-3/5" dia) 123 g

slice, medium (1/4" thick) 20 g

plum tomato 62 g

small whole (2-2/5" dia) 91 g

slice, thick/large (1/2" thick) 27 g

wedge (1/4 of medium tomato) 31 g

slice, thin/small 15 g

NLEA serving 148 g
Proximates Water g 94.52 140.83 170.14 58.60 16.07 172.03 116.26 18.90 58.60 86.01 25.52 29.30 14.18 139.89
Proximates Energy kcal 18 27 32 11 3 33 22 4 11 16 5 6 3 27
Proximates Protein g 0.88 1.31 1.58 0.55 0.15 1.60 1.08 0.18 0.55 0.80 0.24 0.27 0.13 1.30
Proximates Total lipid (fat) g 0.20 0.30 0.36 0.12 0.03 0.36 0.25 0.04 0.12 0.18 0.05 0.06 0.03 0.30
Proximates Carbohydrate, by difference g 3.89 5.80 7.00 2.41 0.66 7.08 4.78 0.78 2.41 3.54 1.05 1.21 0.58 5.76
Proximates Fiber, total dietary g 1.2 1.8 2.2 0.7 0.2 2.2 1.5 0.2 0.7 1.1 0.3 0.4 0.2 1.8
Proximates Sugars, total g 2.63 3.92 4.73 1.63 0.45 4.79 3.23 0.53 1.63 2.39 0.71 0.82 0.39 3.89
Minerals Calcium, Ca mg 10 15 18 6 2 18 12 2 6 9 3 3 2 15
Minerals Iron, Fe mg 0.27 0.40 0.49 0.17 0.05 0.49 0.33 0.05 0.17 0.25 0.07 0.08 0.04 0.40
Minerals Magnesium, Mg mg 11 16 20 7 2 20 14 2 7 10 3 3 2 16
Minerals Phosphorus, P mg 24 36 43 15 4 44 30 5 15 22 6 7 4 36
Minerals Potassium, K mg 237 353 427 147 40 431 292 47 147 216 64 73 36 351
Minerals Sodium, Na mg 5 7 9 3 1 9 6 1 3 5 1 2 1 7
Minerals Zinc, Zn mg 0.17 0.25 0.31 0.11 0.03 0.31 0.21 0.03 0.11 0.15 0.05 0.05 0.03 0.25
Vitamins Vitamin C, total ascorbic acid mg 13.7 20.4 24.7 8.5 2.3 24.9 16.9 2.7 8.5 12.5 3.7 4.2 2.1 20.3
Vitamins Thiamin mg 0.037 0.055 0.067 0.023 0.006 0.067 0.046 0.007 0.023 0.034 0.010 0.011 0.006 0.055
Vitamins Riboflavin mg 0.019 0.028 0.034 0.012 0.003 0.035 0.023 0.004 0.012 0.017 0.005 0.006 0.003 0.028
Vitamins Niacin mg 0.594 0.885 1.069 0.368 0.101 1.081 0.731 0.119 0.368 0.541 0.160 0.184 0.089 0.879
Vitamins Vitamin B-6 mg 0.080 0.119 0.144 0.050 0.014 0.146 0.098 0.016 0.050 0.073 0.022 0.025 0.012 0.118
Vitamins Folate, DFE µg 15 22 27 9 3 27 18 3 9 14 4 5 2 22
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 42 63 76 26 7 76 52 8 26 38 11 13 6 62
Vitamins Vitamin A, IU IU 833 1241 1499 516 142 1516 1025 167 516 758 225 258 125 1233
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.80 0.97 0.33 0.09 0.98 0.66 0.11 0.33 0.49 0.15 0.17 0.08 0.80
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.9 11.8 14.2 4.9 1.3 14.4 9.7 1.6 4.9 7.2 2.1 2.4 1.2 11.7
Lipids Fatty acids, total saturated g 0.028 0.042 0.050 0.017 0.005 0.051 0.034 0.006 0.017 0.025 0.008 0.009 0.004 0.041
Lipids Fatty acids, total monounsaturated g 0.031 0.046 0.056 0.019 0.005 0.056 0.038 0.006 0.019 0.028 0.008 0.010 0.005 0.046
Lipids Fatty acids, total polyunsaturated g 0.083 0.124 0.149 0.051 0.014 0.151 0.102 0.017 0.051 0.076 0.022 0.026 0.012 0.123
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0 0 0 0 0