United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11519, Taro, cooked, without salt
heading Nutrient Unit
Value per 100 g

cup, sliced 132g
Proximates Water g 63.80 84.22
Proximates Energy kcal 142 187
Proximates Protein g 0.52 0.69
Proximates Total lipid (fat) g 0.11 0.15
Proximates Carbohydrate, by difference g 34.60 45.67
Proximates Fiber, total dietary g 5.1 6.7
Proximates Sugars, total g 0.49 0.65
Minerals Calcium, Ca mg 18 24
Minerals Iron, Fe mg 0.72 0.95
Minerals Magnesium, Mg mg 30 40
Minerals Phosphorus, P mg 76 100
Minerals Potassium, K mg 484 639
Minerals Sodium, Na mg 15 20
Minerals Zinc, Zn mg 0.27 0.36
Vitamins Vitamin C, total ascorbic acid mg 5.0 6.6
Vitamins Thiamin mg 0.107 0.141
Vitamins Riboflavin mg 0.028 0.037
Vitamins Niacin mg 0.510 0.673
Vitamins Vitamin B-6 mg 0.331 0.437
Vitamins Folate, DFE µg 19 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 4 5
Vitamins Vitamin A, IU IU 84 111
Vitamins Vitamin E (alpha-tocopherol) mg 2.93 3.87
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 1.6
Lipids Fatty acids, total saturated g 0.023 0.030
Lipids Fatty acids, total monounsaturated g 0.009 0.012
Lipids Fatty acids, total polyunsaturated g 0.046 0.061
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0