United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11518, Taro, raw
heading Nutrient Unit
Value per 1,200 g

cup, sliced 104 g
Proximates Water g 847.68 73.47
Proximates Energy kcal 1344 116
Proximates Protein g 18.00 1.56
Proximates Total lipid (fat) g 2.40 0.21
Proximates Carbohydrate, by difference g 317.52 27.52
Proximates Fiber, total dietary g 49.2 4.3
Proximates Sugars, total g 4.80 0.42
Minerals Calcium, Ca mg 516 45
Minerals Iron, Fe mg 6.60 0.57
Minerals Magnesium, Mg mg 396 34
Minerals Phosphorus, P mg 1008 87
Minerals Potassium, K mg 7092 615
Minerals Sodium, Na mg 132 11
Minerals Zinc, Zn mg 2.76 0.24
Vitamins Vitamin C, total ascorbic acid mg 54.0 4.7
Vitamins Thiamin mg 1.140 0.099
Vitamins Riboflavin mg 0.300 0.026
Vitamins Niacin mg 7.200 0.624
Vitamins Vitamin B-6 mg 3.396 0.294
Vitamins Folate, DFE µg 264 23
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 48 4
Vitamins Vitamin A, IU IU 912 79
Vitamins Vitamin E (alpha-tocopherol) mg 28.56 2.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 12.0 1.0
Lipids Fatty acids, total saturated g 0.492 0.043
Lipids Fatty acids, total monounsaturated g 0.192 0.017
Lipids Fatty acids, total polyunsaturated g 0.996 0.086
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0