United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11518, Taro, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 104g
Proximates Water g 70.64 73.47
Proximates Energy kcal 112 116
Proximates Protein g 1.50 1.56
Proximates Total lipid (fat) g 0.20 0.21
Proximates Carbohydrate, by difference g 26.46 27.52
Proximates Fiber, total dietary g 4.1 4.3
Proximates Sugars, total g 0.40 0.42
Minerals Calcium, Ca mg 43 45
Minerals Iron, Fe mg 0.55 0.57
Minerals Magnesium, Mg mg 33 34
Minerals Phosphorus, P mg 84 87
Minerals Potassium, K mg 591 615
Minerals Sodium, Na mg 11 11
Minerals Zinc, Zn mg 0.23 0.24
Vitamins Vitamin C, total ascorbic acid mg 4.5 4.7
Vitamins Thiamin mg 0.095 0.099
Vitamins Riboflavin mg 0.025 0.026
Vitamins Niacin mg 0.600 0.624
Vitamins Vitamin B-6 mg 0.283 0.294
Vitamins Folate, DFE µg 22 23
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 4 4
Vitamins Vitamin A, IU IU 76 79
Vitamins Vitamin E (alpha-tocopherol) mg 2.38 2.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 1.0
Lipids Fatty acids, total saturated g 0.041 0.043
Lipids Fatty acids, total monounsaturated g 0.016 0.017
Lipids Fatty acids, total polyunsaturated g 0.083 0.086
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0