United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11516, Sweet potato, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup, cubes 176 g
Proximates Water g 74.89 131.81
Proximates Energy kcal 96 169
Proximates Protein g 1.71 3.01
Proximates Total lipid (fat) g 0.18 0.32
Proximates Carbohydrate, by difference g 22.22 39.11
Proximates Fiber, total dietary g 1.7 3.0
Minerals Calcium, Ca mg 37 65
Minerals Iron, Fe mg 0.53 0.93
Minerals Magnesium, Mg mg 22 39
Minerals Phosphorus, P mg 45 79
Minerals Potassium, K mg 365 642
Minerals Sodium, Na mg 6 11
Minerals Zinc, Zn mg 0.31 0.55
Vitamins Vitamin C, total ascorbic acid mg 13.3 23.4
Vitamins Thiamin mg 0.067 0.118
Vitamins Riboflavin mg 0.051 0.090
Vitamins Niacin mg 0.597 1.051
Vitamins Vitamin B-6 mg 0.177 0.312
Vitamins Folate, DFE µg 21 37
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 518 912
Vitamins Vitamin A, IU IU 10367 18246
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.039 0.069
Lipids Fatty acids, total monounsaturated g 0.007 0.012
Lipids Fatty acids, total polyunsaturated g 0.080 0.141
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0