United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11512, Sweet potato, canned, vacuum pack
heading Nutrient Unit
Value per 100 g

cup, mashed 255g

cup pieces 200g
Proximates Water g 76.03 193.88 152.06
Proximates Energy kcal 91 232 182
Proximates Protein g 1.65 4.21 3.30
Proximates Total lipid (fat) g 0.20 0.51 0.40
Proximates Carbohydrate, by difference g 21.12 53.86 42.24
Proximates Fiber, total dietary g 1.8 4.6 3.6
Proximates Sugars, total g 5.00 12.75 10.00
Minerals Calcium, Ca mg 22 56 44
Minerals Iron, Fe mg 0.89 2.27 1.78
Minerals Magnesium, Mg mg 22 56 44
Minerals Phosphorus, P mg 49 125 98
Minerals Potassium, K mg 312 796 624
Minerals Sodium, Na mg 53 135 106
Minerals Zinc, Zn mg 0.18 0.46 0.36
Vitamins Vitamin C, total ascorbic acid mg 26.4 67.3 52.8
Vitamins Thiamin mg 0.037 0.094 0.074
Vitamins Riboflavin mg 0.057 0.145 0.114
Vitamins Niacin mg 0.741 1.890 1.482
Vitamins Vitamin B-6 mg 0.190 0.485 0.380
Vitamins Folate, DFE µg 17 43 34
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 399 1017 798
Vitamins Vitamin A, IU IU 7983 20357 15966
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 2.55 2.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 5.6 4.4
Lipids Fatty acids, total saturated g 0.041 0.105 0.082
Lipids Fatty acids, total monounsaturated g 0.008 0.020 0.016
Lipids Fatty acids, total polyunsaturated g 0.084 0.214 0.168
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0