United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  11510, Sweet potato, cooked, boiled, without skin
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 80.13 4 2.200 73.66 83.4 3.0 73.11 87.14 1 Analytical or derived from analytical -- 04/01/2003
Proximates Energy kcal 76 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Energy kJ 320 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Protein 1 g 1.37 4 0.090 1.1 1.54 3.0 1.06 1.68 1 Analytical or derived from analytical -- 10/01/2002
Proximates Total lipid (fat) 1 g 0.14 4 0.050 0.02 0.27 3.0 -0.02 0.3 1 Analytical or derived from analytical -- 10/01/2002
Proximates Ash 1 g 0.63 4 0.040 0.52 0.75 3.0 0.47 0.79 1 Analytical or derived from analytical -- 10/01/2002
Proximates Carbohydrate, by difference g 17.72 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Fiber, total dietary 1 g 2.5 4 0.100 2.4 2.8 3.0 2.1 2.8 1 Analytical or derived from analytical -- 10/01/2002
Proximates Sugars, total g 5.74 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Proximates Sucrose 1 g 1.43 4 0.110 1.3 1.79 3.0 1.05 1.81 1 Analytical or derived from analytical -- 04/01/2003
Proximates Glucose (dextrose) 1 g 0.54 4 0.180 0.03 0.94 3.0 -0.06 1.13 1 Analytical or derived from analytical -- 04/01/2003
Proximates Fructose 1 g 0.43 4 0.140 0.03 0.67 3.0 -0.02 0.87 1 Analytical or derived from analytical -- 04/01/2003
Proximates Lactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Proximates Maltose 1 g 3.34 4 0.790 1.84 5.57 3.0 0.82 5.85 1 Analytical or derived from analytical -- 04/01/2003
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Proximates Starch 1 g 5.22 4 1.610 2.6 9.8 3.0 0.09 10.35 1 Analytical or derived from analytical -- 10/01/2002
Minerals Calcium, Ca 1 mg 27 4 6.000 17 46 3.0 5.0 48.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Iron, Fe 1 mg 0.72 4 0.060 0.6 0.89 3.0 0.52 0.91 1 Analytical or derived from analytical -- 04/01/2003
Minerals Magnesium, Mg 1 mg 18 4 2.000 15 24 3.0 10.0 24.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Phosphorus, P 1 mg 32 4 5.000 22 47 3.0 15.0 49.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Potassium, K 1 mg 230 4 25.000 186 288 3.0 149.0 311.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Sodium, Na 1 mg 27 4 5.000 21 43 3.0 9.0 43.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Zinc, Zn 1 mg 0.20 4 0.005 0.19 0.21 3.0 0.18 0.21 1 Analytical or derived from analytical -- 04/01/2003
Minerals Copper, Cu 1 mg 0.094 4 0.011 0.07 0.12 3.0 0.058 0.129 1 Analytical or derived from analytical -- 05/01/2004
Minerals Manganese, Mn 1 mg 0.266 4 0.064 0.11 0.4 3.0 0.061 0.472 1 Analytical or derived from analytical -- 04/01/2003
Minerals Selenium, Se 1 µg 0.2 2 -- 0.2 0.2 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Vitamin C, total ascorbic acid 1 mg 12.8 4 3.000 4 16.7 3.0 3.2 22.3 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Thiamin 1 mg 0.056 4 0.004 0.04 0.06 3.0 0.043 0.068 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Riboflavin 1 mg 0.047 4 0.004 0.04 0.06 3.0 0.035 0.059 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Niacin 1 mg 0.538 4 0.036 0.47 0.64 3.0 0.423 0.654 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Pantothenic acid 1 mg 0.581 4 0.028 0.54 0.66 3.0 0.492 0.671 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin B-6 1 mg 0.165 4 0.025 0.11 0.23 3.0 0.085 0.245 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Folate, total 1 µg 6 4 2.000 2 12 3.0 -2.0 14.0 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 6 4 2.000 2 12 3.0 -2.0 14.0 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Folate, DFE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Vitamins Choline, total mg 10.8 -- -- 0 0 -- -- -- -- Calculated or imputed 11508 02/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 787 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 2, 3, 4, 5 µg 9444 10 804.000 7,119 15,160 1.0 -773.0 19660.0 1 Analytical or derived from analytical -- 03/01/2006
Vitamins Carotene, alpha 5 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Vitamins Cryptoxanthin, beta 5 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Vitamins Vitamin A, IU IU 15740 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Lycopene 5 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Vitamins Lutein + zeaxanthin 5 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.94 2 -- 0.37 1.51 1.0 -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.01 2 -- 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 2.1 2 -- 1.7 2.5 1.0 -- -- 1 Analytical or derived from analytical -- 10/01/2002
Lipids Fatty acids, total saturated g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Lipids 8:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 10:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 12:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 14:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 15:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 16:0 1 g 0.031 2 -- 0.04 0.04 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 17:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 22:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 24:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Lipids 14:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 15:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 16:1 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 17:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:1 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids Fatty acids, total polyunsaturated g 0.061 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Lipids 18:2 undifferentiated 1 g 0.061 2 -- 0.08 0.08 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:3 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:4 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan 1 g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Threonine 1 g 0.073 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Isoleucine 1 g 0.048 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Leucine 1 g 0.081 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Lysine 1 g 0.058 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Methionine 1 g 0.025 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Cystine 1 g 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Phenylalanine 1 g 0.078 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Tyrosine 1 g 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Valine 1 g 0.075 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Arginine 1 g 0.048 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Histidine 1 g 0.027 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Alanine 1 g 0.067 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Aspartic acid 1 g 0.335 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Glutamic acid 1 g 0.135 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Glycine 1 g 0.055 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Proline 1 g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Serine 1 g 0.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2004
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Flavonols Isorhamnetin 6 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 6 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavonols Myricetin 6 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 6 mg 0.0 4 0 0 0 -- -- -- -- -- --
Isoflavones Daidzein 8, 9 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 8, 9 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 9 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 8, 9 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002  Beltsville MD  
2J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
3J Q Wu, D E Carrol Chemical and physical sensory stabilities of prebaked frozen sweet potatoes. , 1991 J. Food Sci. 56 1   pp.710-713
4L A Chandler, S J Schwartz Isomerization and losses of trans-beta-carotene in sweet potatoes as affected by processing treatments , 1988 J Agric Food Chem 36   pp.129-133
5F Khachik, G R Beecher Application of C-45-beta-carotene as an internal standard for the quantification of carotenoids in yellow/orange vegetables by liquid chromatography , 1987 J Agr Food Chem 35   pp.732-738
6Lako, J., Trenerry, V. C., Wahlqvist, M., Wattanapenpaiboon, N., Sotheeswaran, S., Premier, R.  Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian fruit, vegetables and other readily available foods. , 2007 Food Chemistry 101   pp.1727-1741
7Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
8Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
9Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201