United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11510, Sweet potato, cooked, boiled, without skin
heading Nutrient Unit
Value per 150 g

cup, mashed 328 g

medium 151 g
Proximates Water g 120.19 262.83 121.00
Proximates Energy kcal 114 249 115
Proximates Protein g 2.06 4.49 2.07
Proximates Total lipid (fat) g 0.21 0.46 0.21
Proximates Carbohydrate, by difference g 26.58 58.12 26.76
Proximates Fiber, total dietary g 3.8 8.2 3.8
Proximates Sugars, total g 8.61 18.83 8.67
Minerals Calcium, Ca mg 40 89 41
Minerals Iron, Fe mg 1.08 2.36 1.09
Minerals Magnesium, Mg mg 27 59 27
Minerals Phosphorus, P mg 48 105 48
Minerals Potassium, K mg 345 754 347
Minerals Sodium, Na mg 40 89 41
Minerals Zinc, Zn mg 0.30 0.66 0.30
Vitamins Vitamin C, total ascorbic acid mg 19.2 42.0 19.3
Vitamins Thiamin mg 0.084 0.184 0.085
Vitamins Riboflavin mg 0.071 0.154 0.071
Vitamins Niacin mg 0.807 1.765 0.812
Vitamins Vitamin B-6 mg 0.247 0.541 0.249
Vitamins Folate, DFE µg 9 20 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1180 2581 1188
Vitamins Vitamin A, IU IU 23610 51627 23767
Vitamins Vitamin E (alpha-tocopherol) mg 1.41 3.08 1.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.2 6.9 3.2
Lipids Fatty acids, total saturated g 0.046 0.102 0.047
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.091 0.200 0.092
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0