United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11510, Sweet potato, cooked, boiled, without skin
heading Nutrient Unit
Value per 100 g

cup, mashed 246 g

medium 151 g
Proximates Water g 80.13 197.12 121.00
Proximates Energy kcal 76 187 115
Proximates Protein g 1.37 3.37 2.07
Proximates Total lipid (fat) g 0.14 0.34 0.21
Proximates Carbohydrate, by difference g 17.72 43.59 26.76
Proximates Fiber, total dietary g 2.5 6.2 3.8
Proximates Sugars, total g 5.74 14.12 8.67
Minerals Calcium, Ca mg 27 66 41
Minerals Iron, Fe mg 0.72 1.77 1.09
Minerals Magnesium, Mg mg 18 44 27
Minerals Phosphorus, P mg 32 79 48
Minerals Potassium, K mg 230 566 347
Minerals Sodium, Na mg 27 66 41
Minerals Zinc, Zn mg 0.20 0.49 0.30
Vitamins Vitamin C, total ascorbic acid mg 12.8 31.5 19.3
Vitamins Thiamin mg 0.056 0.138 0.085
Vitamins Riboflavin mg 0.047 0.116 0.071
Vitamins Niacin mg 0.538 1.323 0.812
Vitamins Vitamin B-6 mg 0.165 0.406 0.249
Vitamins Folate, DFE µg 6 15 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 787 1936 1188
Vitamins Vitamin A, IU IU 15740 38720 23767
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 2.31 1.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 5.2 3.2
Lipids Fatty acids, total saturated g 0.031 0.076 0.047
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.061 0.150 0.092
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0