Food Composition Databases Show Foods -- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Try FoodData Central Basic Report: 11507, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutrient values and weights are for edible portion.

heading	Nutrient	Unit	Value per 100 g	cup, cubes 133 g	sweetpotato, 5" long 130 g
Proximates	Water	g	77.28	102.78	100.46
Proximates	Energy	kcal	86	114	112
Proximates	Protein	g	1.57	2.09	2.04
Proximates	Total lipid (fat)	g	0.05	0.07	0.07
Proximates	Carbohydrate, by difference	g	20.12	26.76	26.16
Proximates	Fiber, total dietary	g	3.0	4.0	3.9
Proximates	Sugars, total	g	4.18	5.56	5.43
Minerals	Calcium, Ca	mg	30	40	39
Minerals	Iron, Fe	mg	0.61	0.81	0.79
Minerals	Magnesium, Mg	mg	25	33	32
Minerals	Phosphorus, P	mg	47	63	61
Minerals	Potassium, K	mg	337	448	438
Minerals	Sodium, Na	mg	55	73	72
Minerals	Zinc, Zn	mg	0.30	0.40	0.39
Vitamins	Vitamin C, total ascorbic acid	mg	2.4	3.2	3.1
Vitamins	Thiamin	mg	0.078	0.104	0.101
Vitamins	Riboflavin	mg	0.061	0.081	0.079
Vitamins	Niacin	mg	0.557	0.741	0.724
Vitamins	Vitamin B-6	mg	0.209	0.278	0.272
Vitamins	Folate, DFE	µg	11	15	14
Vitamins	Vitamin B-12	µg	0.00	0.00	0.00
Vitamins	Vitamin A, RAE	µg	709	943	922
Vitamins	Vitamin A, IU	IU	14187	18869	18443
Vitamins	Vitamin E (alpha-tocopherol)	mg	0.26	0.35	0.34
Vitamins	Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamins	Vitamin D	IU	0	0	0
Vitamins	Vitamin K (phylloquinone)	µg	1.8	2.4	2.3
Lipids	Fatty acids, total saturated	g	0.018	0.024	0.023
Lipids	Fatty acids, total monounsaturated	g	0.001	0.001	0.001
Lipids	Fatty acids, total polyunsaturated	g	0.014	0.019	0.018
Lipids	Fatty acids, total trans	g	0.000	0.000	0.000
Lipids	Cholesterol	mg	0	0	0
Other	Caffeine	mg	0	0	0