Proximates |
Water
|
g |
77.28 |
102.78 |
100.46 |
Proximates |
Energy
|
kcal |
86 |
114 |
112 |
Proximates |
Protein
|
g |
1.57 |
2.09 |
2.04 |
Proximates |
Total lipid (fat)
|
g |
0.05 |
0.07 |
0.07 |
Proximates |
Carbohydrate, by difference
|
g |
20.12 |
26.76 |
26.16 |
Proximates |
Fiber, total dietary
|
g |
3.0 |
4.0 |
3.9 |
Proximates |
Sugars, total
|
g |
4.18 |
5.56 |
5.43 |
Minerals |
Calcium, Ca
|
mg |
30 |
40 |
39 |
Minerals |
Iron, Fe
|
mg |
0.61 |
0.81 |
0.79 |
Minerals |
Magnesium, Mg
|
mg |
25 |
33 |
32 |
Minerals |
Phosphorus, P
|
mg |
47 |
63 |
61 |
Minerals |
Potassium, K
|
mg |
337 |
448 |
438 |
Minerals |
Sodium, Na
|
mg |
55 |
73 |
72 |
Minerals |
Zinc, Zn
|
mg |
0.30 |
0.40 |
0.39 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
2.4 |
3.2 |
3.1 |
Vitamins |
Thiamin
|
mg |
0.078 |
0.104 |
0.101 |
Vitamins |
Riboflavin
|
mg |
0.061 |
0.081 |
0.079 |
Vitamins |
Niacin
|
mg |
0.557 |
0.741 |
0.724 |
Vitamins |
Vitamin B-6
|
mg |
0.209 |
0.278 |
0.272 |
Vitamins |
Folate, DFE
|
µg |
11 |
15 |
14 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
709 |
943 |
922 |
Vitamins |
Vitamin A, IU
|
IU |
14187 |
18869 |
18443 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.26 |
0.35 |
0.34 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
1.8 |
2.4 |
2.3 |
Lipids |
Fatty acids, total saturated
|
g |
0.018 |
0.024 |
0.023 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.001 |
0.001 |
0.001 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.014 |
0.019 |
0.018 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |