United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11506, Sweet potato leaves, cooked, steamed, without salt
heading Nutrient Unit
Value per 100 g

cup 64 g
Proximates Water g 89.20 57.09
Proximates Energy kcal 35 22
Proximates Protein g 2.18 1.40
Proximates Total lipid (fat) g 0.34 0.22
Proximates Carbohydrate, by difference g 7.38 4.72
Proximates Fiber, total dietary g 1.9 1.2
Proximates Sugars, total g 5.48 3.51
Minerals Calcium, Ca mg 33 21
Minerals Iron, Fe mg 0.63 0.40
Minerals Magnesium, Mg mg 48 31
Minerals Phosphorus, P mg 40 26
Minerals Potassium, K mg 312 200
Minerals Sodium, Na mg 7 4
Minerals Zinc, Zn mg 0.26 0.17
Vitamins Vitamin C, total ascorbic acid mg 1.5 1.0
Vitamins Thiamin mg 0.112 0.072
Vitamins Riboflavin mg 0.267 0.171
Vitamins Niacin mg 1.003 0.642
Vitamins Vitamin B-6 mg 0.160 0.102
Vitamins Folate, DFE µg 49 31
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 147 94
Vitamins Vitamin A, IU IU 2939 1881
Vitamins Vitamin E (alpha-tocopherol) mg 0.96 0.61
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 108.6 69.5
Lipids Fatty acids, total saturated g 0.065 0.042
Lipids Fatty acids, total monounsaturated g 0.012 0.008
Lipids Fatty acids, total polyunsaturated g 0.134 0.086
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0