United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11503, Water convolvulus,raw
heading Nutrient Unit
Value per 100 g

cup, chopped 56 g

shoot 13 g
Proximates Water g 92.47 51.78 12.02
Proximates Energy kcal 19 11 2
Proximates Protein g 2.60 1.46 0.34
Proximates Total lipid (fat) g 0.20 0.11 0.03
Proximates Carbohydrate, by difference g 3.13 1.75 0.41
Proximates Fiber, total dietary g 2.1 1.2 0.3
Minerals Calcium, Ca mg 77 43 10
Minerals Iron, Fe mg 1.67 0.94 0.22
Minerals Magnesium, Mg mg 71 40 9
Minerals Phosphorus, P mg 39 22 5
Minerals Potassium, K mg 312 175 41
Minerals Sodium, Na mg 113 63 15
Minerals Zinc, Zn mg 0.18 0.10 0.02
Vitamins Vitamin C, total ascorbic acid mg 55.0 30.8 7.2
Vitamins Thiamin mg 0.030 0.017 0.004
Vitamins Riboflavin mg 0.100 0.056 0.013
Vitamins Niacin mg 0.900 0.504 0.117
Vitamins Vitamin B-6 mg 0.096 0.054 0.012
Vitamins Folate, DFE µg 57 32 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 315 176 41
Vitamins Vitamin A, IU IU 6300 3528 819
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0