United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11502, Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.71   Fat Factor:8.37   Protein Factor: 2.72   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 170 g
Proximates Water g 74.10 -- -- 125.97
Proximates Energy kcal 93 -- -- 158
Proximates Energy kJ 389 -- -- 661
Proximates Protein g 4.31 -- -- 7.33
Proximates Total lipid (fat) g 0.89 -- -- 1.51
Proximates Ash g 0.75 -- -- 1.27
Proximates Carbohydrate, by difference g 19.95 -- -- 33.91
Proximates Fiber, total dietary g 4.1 -- -- 7.0
Proximates Sugars, total g 2.21 -- -- 3.76
Minerals Calcium, Ca mg 15 -- -- 26
Minerals Iron, Fe mg 0.89 -- -- 1.51
Minerals Magnesium, Mg mg 23 -- -- 39
Minerals Phosphorus, P mg 70 -- -- 119
Minerals Potassium, K mg 265 -- -- 450
Minerals Sodium, Na mg 45 -- -- 76
Minerals Zinc, Zn mg 0.45 -- -- 0.77
Minerals Copper, Cu mg 0.060 -- -- 0.102
Minerals Manganese, Mn mg 0.280 -- -- 0.476
Minerals Selenium, Se µg 0.6 -- -- 1.0
Vitamins Vitamin C, total ascorbic acid mg 5.9 -- -- 10.0
Vitamins Thiamin mg 0.074 -- -- 0.126
Vitamins Riboflavin mg 0.068 -- -- 0.116
Vitamins Niacin mg 1.306 -- -- 2.220
Vitamins Pantothenic acid mg 0.232 -- -- 0.394
Vitamins Vitamin B-6 mg 0.095 -- -- 0.161
Vitamins Folate, total µg 33 -- -- 56
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 33 -- -- 56
Vitamins Folate, DFE µg 33 -- -- 56
Vitamins Choline, total mg 29.1 -- -- 49.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 10 -- -- 17
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 82 -- -- 139
Vitamins Carotene, alpha µg 9 -- -- 15
Vitamins Cryptoxanthin, beta µg 61 -- -- 104
Vitamins Vitamin A, IU IU 194 -- -- 330
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 342 -- -- 581
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 -- -- 0.31
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 2.7 -- -- 4.6
Lipids Fatty acids, total saturated g 0.166 -- -- 0.282
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.151 -- -- 0.257
Lipids 18:0 g 0.015 -- -- 0.025
Lipids Fatty acids, total monounsaturated g 0.173 -- -- 0.294
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.173 -- -- 0.294
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.427 -- -- 0.726
Lipids 18:2 undifferentiated g 0.361 -- -- 0.614
Lipids 18:3 undifferentiated g 0.067 -- -- 0.114
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.048 -- -- 0.082
Amino Acids Threonine g 0.179 -- -- 0.304
Amino Acids Isoleucine g 0.243 -- -- 0.413
Amino Acids Leucine g 0.379 -- -- 0.644
Amino Acids Lysine g 0.252 -- -- 0.428
Amino Acids Methionine g 0.058 -- -- 0.099
Amino Acids Cystine g 0.047 -- -- 0.080
Amino Acids Phenylalanine g 0.208 -- -- 0.354
Amino Acids Tyrosine g 0.147 -- -- 0.250
Amino Acids Valine g 0.262 -- -- 0.445
Amino Acids Arginine g 0.251 -- -- 0.427
Amino Acids Histidine g 0.137 -- -- 0.233
Amino Acids Alanine g 0.237 -- -- 0.403
Amino Acids Aspartic acid g 0.419 -- -- 0.712
Amino Acids Glutamic acid g 0.649 -- -- 1.103
Amino Acids Glycine g 0.172 -- -- 0.292
Amino Acids Proline g 0.168 -- -- 0.286
Amino Acids Serine g 0.248 -- -- 0.422
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0