United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11502, Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 170g
Proximates Water g 74.10 125.97
Proximates Energy kcal 93 158
Proximates Protein g 4.31 7.33
Proximates Total lipid (fat) g 0.89 1.51
Proximates Carbohydrate, by difference g 19.95 33.92
Proximates Fiber, total dietary g 4.1 7.0
Proximates Sugars, total g 2.21 3.76
Minerals Calcium, Ca mg 15 26
Minerals Iron, Fe mg 0.89 1.51
Minerals Magnesium, Mg mg 23 39
Minerals Phosphorus, P mg 70 119
Minerals Potassium, K mg 265 450
Minerals Sodium, Na mg 45 76
Minerals Zinc, Zn mg 0.45 0.76
Vitamins Vitamin C, total ascorbic acid mg 5.9 10.0
Vitamins Thiamin mg 0.074 0.126
Vitamins Riboflavin mg 0.068 0.116
Vitamins Niacin mg 1.306 2.220
Vitamins Vitamin B-6 mg 0.095 0.161
Vitamins Folate, DFE µg 33 56
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 10 17
Vitamins Vitamin A, IU IU 194 330
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 4.6
Lipids Fatty acids, total saturated g 0.166 0.282
Lipids Fatty acids, total monounsaturated g 0.173 0.294
Lipids Fatty acids, total polyunsaturated g 0.427 0.726
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0