United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01031, Cheese, neufchatel
heading Nutrient Unit
Value per 100 g

oz 28.35g

package (3 oz) 85g
Proximates Water g 63.11 17.89 53.64
Proximates Energy kcal 253 72 215
Proximates Protein g 9.15 2.59 7.78
Proximates Total lipid (fat) g 22.78 6.46 19.36
Proximates Carbohydrate, by difference g 3.59 1.02 3.05
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 3.19 0.90 2.71
Minerals Calcium, Ca mg 117 33 99
Minerals Iron, Fe mg 0.13 0.04 0.11
Minerals Magnesium, Mg mg 10 3 8
Minerals Phosphorus, P mg 138 39 117
Minerals Potassium, K mg 152 43 129
Minerals Sodium, Na mg 334 95 284
Minerals Zinc, Zn mg 0.82 0.23 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.022 0.006 0.019
Vitamins Riboflavin mg 0.155 0.044 0.132
Vitamins Niacin mg 0.210 0.060 0.178
Vitamins Vitamin B-6 mg 0.041 0.012 0.035
Vitamins Folate, DFE µg 14 4 12
Vitamins Vitamin B-12 µg 0.30 0.09 0.26
Vitamins Vitamin A, RAE µg 241 68 205
Vitamins Vitamin A, IU IU 841 238 715
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.11 0.34
Vitamins Vitamin K (phylloquinone) µg 1.7 0.5 1.4
Lipids Fatty acids, total saturated g 12.790 3.626 10.872
Lipids Fatty acids, total monounsaturated g 5.784 1.640 4.916
Lipids Fatty acids, total polyunsaturated g 0.970 0.275 0.824
Lipids Cholesterol mg 74 21 63