United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11497, Succotash, (corn and limas), canned, with cream style corn
heading Nutrient Unit
Value per 100 g

cup 266 g
Proximates Water g 78.17 207.93
Proximates Energy kcal 77 205
Proximates Energy kJ 322 857
Proximates Protein g 2.64 7.02
Proximates Total lipid (fat) g 0.54 1.44
Proximates Ash g 1.04 2.77
Proximates Carbohydrate, by difference g 17.61 46.84
Proximates Fiber, total dietary g 3.0 8.0
Minerals Calcium, Ca mg 11 29
Minerals Iron, Fe mg 0.55 1.46
Minerals Magnesium, Mg mg 1 3
Minerals Phosphorus, P mg 59 157
Minerals Potassium, K mg 183 487
Minerals Sodium, Na mg 245 652
Minerals Zinc, Zn mg 0.43 1.14
Minerals Copper, Cu mg 0.178 0.473
Minerals Manganese, Mn mg 0.645 1.716
Minerals Selenium, Se µg 0.6 1.6
Vitamins Vitamin C, total ascorbic acid mg 6.4 17.0
Vitamins Thiamin mg 0.027 0.072
Vitamins Riboflavin mg 0.065 0.173
Vitamins Niacin mg 0.607 1.615
Vitamins Pantothenic acid mg 0.218 0.580
Vitamins Vitamin B-6 mg 0.128 0.340
Vitamins Folate, total µg 44 117
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 44 117
Vitamins Folate, DFE µg 44 117
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 19
Vitamins Retinol µg 0 0
Vitamins Vitamin A, IU IU 141 375
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.101 0.269
Lipids 14:0 g 0.001 0.003
Lipids 16:0 g 0.092 0.245
Lipids 18:0 g 0.009 0.024
Lipids Fatty acids, total monounsaturated g 0.105 0.279
Lipids 18:1 undifferentiated g 0.105 0.279
Lipids Fatty acids, total polyunsaturated g 0.260 0.692
Lipids 18:2 undifferentiated g 0.219 0.583
Lipids 18:3 undifferentiated g 0.041 0.109
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.030 0.080
Amino Acids Threonine g 0.110 0.293
Amino Acids Isoleucine g 0.149 0.396
Amino Acids Leucine g 0.232 0.617
Amino Acids Lysine g 0.154 0.410
Amino Acids Methionine g 0.035 0.093
Amino Acids Cystine g 0.029 0.077
Amino Acids Phenylalanine g 0.127 0.338
Amino Acids Tyrosine g 0.090 0.239
Amino Acids Valine g 0.160 0.426
Amino Acids Arginine g 0.154 0.410
Amino Acids Histidine g 0.084 0.223
Amino Acids Alanine g 0.145 0.386
Amino Acids Aspartic acid g 0.257 0.684
Amino Acids Glutamic acid g 0.398 1.059
Amino Acids Glycine g 0.105 0.279
Amino Acids Proline g 0.103 0.274
Amino Acids Serine g 0.152 0.404