United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11496, Succotash, (corn and limas), cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.71   Fat Factor:8.37   Protein Factor: 2.72   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 192 g
Proximates Water g 68.37 -- -- 131.27
Proximates Energy kcal 115 -- -- 221
Proximates Energy kJ 481 -- -- 924
Proximates Protein g 5.07 -- -- 9.73
Proximates Total lipid (fat) g 0.80 -- -- 1.54
Proximates Ash g 1.39 -- -- 2.67
Proximates Carbohydrate, by difference g 24.38 -- -- 46.81
Proximates Fiber, total dietary g 4.5 -- -- 8.6
Minerals Calcium, Ca mg 17 -- -- 33
Minerals Iron, Fe mg 1.52 -- -- 2.92
Minerals Magnesium, Mg mg 53 -- -- 102
Minerals Phosphorus, P mg 117 -- -- 225
Minerals Potassium, K mg 410 -- -- 787
Minerals Sodium, Na mg 17 -- -- 33
Minerals Zinc, Zn mg 0.63 -- -- 1.21
Minerals Copper, Cu mg 0.179 -- -- 0.344
Minerals Manganese, Mn mg 0.769 -- -- 1.476
Minerals Selenium, Se µg 0.6 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 8.2 -- -- 15.7
Vitamins Thiamin mg 0.168 2 -- 0.323
Vitamins Riboflavin mg 0.096 2 -- 0.184
Vitamins Niacin mg 1.327 -- -- 2.548
Vitamins Pantothenic acid mg 0.567 -- -- 1.089
Vitamins Vitamin B-6 mg 0.116 2 -- 0.223
Vitamins Folate, total µg 33 -- -- 63
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 33 -- -- 63
Vitamins Folate, DFE µg 33 -- -- 63
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 15 -- -- 29
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 294 -- -- 564
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.148 -- -- 0.284
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.134 -- -- 0.257
Lipids 18:0 g 0.013 -- -- 0.025
Lipids Fatty acids, total monounsaturated g 0.155 -- -- 0.298
Lipids 18:1 undifferentiated g 0.155 -- -- 0.298
Lipids Fatty acids, total polyunsaturated g 0.381 -- -- 0.732
Lipids 18:2 undifferentiated g 0.321 -- -- 0.616
Lipids 18:3 undifferentiated g 0.060 -- -- 0.115
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.057 -- -- 0.109
Amino Acids Threonine g 0.211 -- -- 0.405
Amino Acids Isoleucine g 0.286 -- -- 0.549
Amino Acids Leucine g 0.446 -- -- 0.856
Amino Acids Lysine g 0.297 -- -- 0.570
Amino Acids Methionine g 0.068 -- -- 0.131
Amino Acids Cystine g 0.055 -- -- 0.106
Amino Acids Phenylalanine g 0.245 -- -- 0.470
Amino Acids Tyrosine g 0.173 -- -- 0.332
Amino Acids Valine g 0.308 -- -- 0.591
Amino Acids Arginine g 0.296 -- -- 0.568
Amino Acids Histidine g 0.161 -- -- 0.309
Amino Acids Alanine g 0.279 -- -- 0.536
Amino Acids Aspartic acid g 0.493 -- -- 0.947
Amino Acids Glutamic acid g 0.764 -- -- 1.467
Amino Acids Glycine g 0.202 -- -- 0.388
Amino Acids Proline g 0.198 -- -- 0.380
Amino Acids Serine g 0.292 -- -- 0.561
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1361 SUCCOTASH
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE