United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11495, Succotash, (corn and limas), raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 73.10
Proximates Energy kcal 99
Proximates Protein g 5.03
Proximates Total lipid (fat) g 1.02
Proximates Carbohydrate, by difference g 19.59
Proximates Fiber, total dietary g 3.8
Minerals Calcium, Ca mg 18
Minerals Iron, Fe mg 1.83
Minerals Magnesium, Mg mg 48
Minerals Phosphorus, P mg 113
Minerals Potassium, K mg 369
Minerals Sodium, Na mg 4
Minerals Zinc, Zn mg 0.61
Vitamins Vitamin C, total ascorbic acid mg 15.1
Vitamins Thiamin mg 0.208
Vitamins Riboflavin mg 0.082
Vitamins Niacin mg 1.587
Vitamins Vitamin B-6 mg 0.130
Vitamins Folate, DFE µg 40
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 15
Vitamins Vitamin A, IU IU 292
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.190
Lipids Fatty acids, total monounsaturated g 0.198
Lipids Fatty acids, total polyunsaturated g 0.489
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0