United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11490, Squash, winter, hubbard, baked, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, cubes 205g
Proximates Water g 85.10 -- -- 174.46
Proximates Energy kcal 50 -- -- 102
Proximates Energy kJ 209 -- -- 428
Proximates Protein g 2.48 -- -- 5.08
Proximates Total lipid (fat) g 0.62 -- -- 1.27
Proximates Ash g 0.99 -- -- 2.03
Proximates Carbohydrate, by difference g 10.81 -- -- 22.16
Proximates Fiber, total dietary g 4.9 -- -- 10.0
Proximates Sugars, total g 4.90 -- -- 10.05
Minerals Calcium, Ca mg 17 -- -- 35
Minerals Iron, Fe mg 0.47 -- -- 0.96
Minerals Magnesium, Mg mg 22 -- -- 45
Minerals Phosphorus, P mg 23 -- -- 47
Minerals Potassium, K mg 358 -- -- 734
Minerals Sodium, Na mg 8 -- -- 16
Minerals Zinc, Zn mg 0.15 -- -- 0.31
Minerals Copper, Cu mg 0.045 -- -- 0.092
Minerals Manganese, Mn mg 0.170 -- -- 0.349
Minerals Selenium, Se µg 0.6 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 9.5 -- -- 19.5
Vitamins Thiamin mg 0.074 -- -- 0.152
Vitamins Riboflavin mg 0.047 -- -- 0.096
Vitamins Niacin mg 0.558 -- -- 1.144
Vitamins Pantothenic acid mg 0.447 -- -- 0.916
Vitamins Vitamin B-6 mg 0.172 -- -- 0.353
Vitamins Folate, total µg 16 -- -- 33
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 16 -- -- 33
Vitamins Folate, DFE µg 16 -- -- 33
Vitamins Choline, total mg 14.6 -- -- 29.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 335 -- -- 687
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 3580 -- -- 7339
Vitamins Carotene, alpha µg 885 -- -- 1814
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 6705 -- -- 13745
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 -- -- 0.41
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.6 -- -- 3.3
Lipids Fatty acids, total saturated g 0.128 -- -- 0.262
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.003 -- -- 0.006
Lipids 14:0 g 0.002 -- -- 0.004
Lipids 16:0 g 0.110 -- -- 0.226
Lipids 18:0 g 0.012 -- -- 0.025
Lipids Fatty acids, total monounsaturated g 0.046 -- -- 0.094
Lipids 16:1 undifferentiated g 0.003 -- -- 0.006
Lipids 18:1 undifferentiated g 0.042 -- -- 0.086
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.260 -- -- 0.533
Lipids 18:2 undifferentiated g 0.097 -- -- 0.199
Lipids 18:3 undifferentiated g 0.162 -- -- 0.332
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.021 -- -- 0.043
Amino Acids Threonine g 0.044 -- -- 0.090
Amino Acids Isoleucine g 0.058 -- -- 0.119
Amino Acids Leucine g 0.084 -- -- 0.172
Amino Acids Lysine g 0.055 -- -- 0.113
Amino Acids Methionine g 0.018 -- -- 0.037
Amino Acids Cystine g 0.013 -- -- 0.027
Amino Acids Phenylalanine g 0.058 -- -- 0.119
Amino Acids Tyrosine g 0.050 -- -- 0.102
Amino Acids Valine g 0.064 -- -- 0.131
Amino Acids Arginine g 0.082 -- -- 0.168
Amino Acids Histidine g 0.028 -- -- 0.057
Amino Acids Alanine g 0.062 -- -- 0.127
Amino Acids Aspartic acid g 0.159 -- -- 0.326
Amino Acids Glutamic acid g 0.259 -- -- 0.531
Amino Acids Glycine g 0.055 -- -- 0.113
Amino Acids Proline g 0.053 -- -- 0.109
Amino Acids Serine g 0.058 -- -- 0.119
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0