United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11490, Squash, winter, hubbard, baked, without salt
heading Nutrient Unit
Value per 100 g

cup, cubes 205g
Proximates Water g 85.10 174.46
Proximates Energy kcal 50 102
Proximates Protein g 2.48 5.08
Proximates Total lipid (fat) g 0.62 1.27
Proximates Carbohydrate, by difference g 10.81 22.16
Proximates Fiber, total dietary g 4.9 10.0
Proximates Sugars, total g 4.90 10.05
Minerals Calcium, Ca mg 17 35
Minerals Iron, Fe mg 0.47 0.96
Minerals Magnesium, Mg mg 22 45
Minerals Phosphorus, P mg 23 47
Minerals Potassium, K mg 358 734
Minerals Sodium, Na mg 8 16
Minerals Zinc, Zn mg 0.15 0.31
Vitamins Vitamin C, total ascorbic acid mg 9.5 19.5
Vitamins Thiamin mg 0.074 0.152
Vitamins Riboflavin mg 0.047 0.096
Vitamins Niacin mg 0.558 1.144
Vitamins Vitamin B-6 mg 0.172 0.353
Vitamins Folate, DFE µg 16 33
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 335 687
Vitamins Vitamin A, IU IU 6705 13745
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.6 3.3
Lipids Fatty acids, total saturated g 0.128 0.262
Lipids Fatty acids, total monounsaturated g 0.046 0.094
Lipids Fatty acids, total polyunsaturated g 0.260 0.533
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0