United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11489, Squash, winter, hubbard, raw
heading Nutrient Unit
Value per 100 g

cup, cubes 116g
Proximates Water g 88.00 102.08
Proximates Energy kcal 40 46
Proximates Protein g 2.00 2.32
Proximates Total lipid (fat) g 0.50 0.58
Proximates Carbohydrate, by difference g 8.70 10.09
Proximates Fiber, total dietary g 3.9 4.5
Proximates Sugars, total g 3.95 4.58
Minerals Calcium, Ca mg 14 16
Minerals Iron, Fe mg 0.40 0.46
Minerals Magnesium, Mg mg 19 22
Minerals Phosphorus, P mg 21 24
Minerals Potassium, K mg 320 371
Minerals Sodium, Na mg 7 8
Minerals Zinc, Zn mg 0.13 0.15
Vitamins Vitamin C, total ascorbic acid mg 11.0 12.8
Vitamins Thiamin mg 0.070 0.081
Vitamins Riboflavin mg 0.040 0.046
Vitamins Niacin mg 0.500 0.580
Vitamins Vitamin B-6 mg 0.154 0.179
Vitamins Folate, DFE µg 16 19
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 68 79
Vitamins Vitamin A, IU IU 1367 1586
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.3 1.5
Lipids Fatty acids, total saturated g 0.103 0.119
Lipids Fatty acids, total monounsaturated g 0.037 0.043
Lipids Fatty acids, total polyunsaturated g 0.210 0.244
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0