United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11488, Squash, winter, butternut, frozen, cooked, boiled, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, mashed 240 g
Proximates Water g 87.80 -- -- 210.72
Proximates Energy kcal 39 -- -- 94
Proximates Energy kJ 163 -- -- 391
Proximates Protein g 1.23 -- -- 2.95
Proximates Total lipid (fat) g 0.07 -- -- 0.17
Proximates Ash g 0.86 -- -- 2.06
Proximates Carbohydrate, by difference g 10.05 -- -- 24.12
Minerals Calcium, Ca mg 19 -- -- 46
Minerals Iron, Fe mg 0.58 -- -- 1.39
Minerals Magnesium, Mg mg 9 -- -- 22
Minerals Phosphorus, P mg 14 -- -- 34
Minerals Potassium, K mg 133 -- -- 319
Minerals Sodium, Na mg 2 -- -- 5
Minerals Zinc, Zn mg 0.12 -- -- 0.29
Minerals Copper, Cu mg 0.036 -- -- 0.086
Minerals Manganese, Mn mg 0.173 -- -- 0.415
Minerals Selenium, Se µg 0.5 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 3.5 -- -- 8.4
Vitamins Thiamin mg 0.050 -- -- 0.120
Vitamins Riboflavin mg 0.039 -- -- 0.094
Vitamins Niacin mg 0.464 -- -- 1.114
Vitamins Pantothenic acid mg 0.154 -- -- 0.370
Vitamins Vitamin B-6 mg 0.069 -- -- 0.166
Vitamins Folate, total µg 16 -- -- 38
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 16 -- -- 38
Vitamins Folate, DFE µg 16 -- -- 38
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 167 -- -- 401
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 3339 -- -- 8014
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.014 -- -- 0.034
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.012 -- -- 0.029
Lipids 18:0 g 0.001 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.005 -- -- 0.012
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.005 -- -- 0.012
Lipids Fatty acids, total polyunsaturated g 0.029 -- -- 0.070
Lipids 18:2 undifferentiated g 0.011 -- -- 0.026
Lipids 18:3 undifferentiated g 0.018 -- -- 0.043
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.017 -- -- 0.041
Amino Acids Threonine g 0.037 -- -- 0.089
Amino Acids Isoleucine g 0.048 -- -- 0.115
Amino Acids Leucine g 0.070 -- -- 0.168
Amino Acids Lysine g 0.045 -- -- 0.108
Amino Acids Methionine g 0.015 -- -- 0.036
Amino Acids Cystine g 0.011 -- -- 0.026
Amino Acids Phenylalanine g 0.048 -- -- 0.115
Amino Acids Tyrosine g 0.041 -- -- 0.098
Amino Acids Valine g 0.053 -- -- 0.127
Amino Acids Arginine g 0.068 -- -- 0.163
Amino Acids Histidine g 0.023 -- -- 0.055
Amino Acids Alanine g 0.051 -- -- 0.122
Amino Acids Aspartic acid g 0.132 -- -- 0.317
Amino Acids Glutamic acid g 0.214 -- -- 0.514
Amino Acids Glycine g 0.045 -- -- 0.108
Amino Acids Proline g 0.044 -- -- 0.106
Amino Acids Serine g 0.048 -- -- 0.115
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2509 BUTTERNUT SQUASH
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0241 PREVIOUSLY FROZEN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE