United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11487, Squash, winter, butternut, frozen, unprepared
heading Nutrient Unit
Value per 100 g

package (12 oz) 113 g

package (12 oz) 340 g

package (4 lb) 1,814 g
Proximates Water g 82.50 93.22 280.50 1496.55
Proximates Energy kcal 57 64 194 1034
Proximates Protein g 1.76 1.99 5.98 31.93
Proximates Total lipid (fat) g 0.10 0.11 0.34 1.81
Proximates Carbohydrate, by difference g 14.41 16.28 48.99 261.40
Proximates Fiber, total dietary g 1.3 1.5 4.4 23.6
Proximates Sugars, total g 2.83 3.20 9.62 51.34
Minerals Calcium, Ca mg 29 33 99 526
Minerals Iron, Fe mg 0.88 0.99 2.99 15.96
Minerals Magnesium, Mg mg 14 16 48 254
Minerals Phosphorus, P mg 22 25 75 399
Minerals Potassium, K mg 212 240 721 3846
Minerals Sodium, Na mg 2 2 7 36
Minerals Zinc, Zn mg 0.17 0.19 0.58 3.08
Vitamins Vitamin C, total ascorbic acid mg 6.2 7.0 21.1 112.5
Vitamins Thiamin mg 0.090 0.102 0.306 1.633
Vitamins Riboflavin mg 0.059 0.067 0.201 1.070
Vitamins Niacin mg 0.740 0.836 2.516 13.424
Vitamins Vitamin B-6 mg 0.110 0.124 0.374 1.995
Vitamins Folate, DFE µg 24 27 82 435
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 240 271 816 4354
Vitamins Vitamin A, IU IU 4790 5413 16286 86891
Vitamins Vitamin E (alpha-tocopherol) mg 1.85 2.09 6.29 33.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 1.6 4.8 25.4
Lipids Fatty acids, total saturated g 0.021 0.024 0.071 0.381
Lipids Fatty acids, total monounsaturated g 0.007 0.008 0.024 0.127
Lipids Fatty acids, total polyunsaturated g 0.042 0.047 0.143 0.762
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0