United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11487, Squash, winter, butternut, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package (12 oz) 113 g

package (12 oz) 340 g

package (4 lb) 1,814 g
Proximates Water g 82.50 -- -- 93.22 280.50 1496.55
Proximates Energy kcal 57 -- -- 64 194 1034
Proximates Energy kJ 237 -- -- 268 806 4299
Proximates Protein g 1.76 -- -- 1.99 5.98 31.93
Proximates Total lipid (fat) g 0.10 -- -- 0.11 0.34 1.81
Proximates Ash g 1.23 -- -- 1.39 4.18 22.31
Proximates Carbohydrate, by difference g 14.41 -- -- 16.28 48.99 261.40
Proximates Fiber, total dietary g 1.3 -- -- 1.5 4.4 23.6
Proximates Sugars, total g 2.83 -- -- 3.20 9.62 51.34
Minerals Calcium, Ca mg 29 -- -- 33 99 526
Minerals Iron, Fe mg 0.88 -- -- 0.99 2.99 15.96
Minerals Magnesium, Mg mg 14 -- -- 16 48 254
Minerals Phosphorus, P mg 22 -- -- 25 75 399
Minerals Potassium, K mg 212 -- -- 240 721 3846
Minerals Sodium, Na mg 2 -- -- 2 7 36
Minerals Zinc, Zn mg 0.17 -- -- 0.19 0.58 3.08
Minerals Copper, Cu mg 0.051 -- -- 0.058 0.173 0.925
Minerals Manganese, Mn mg 0.248 -- -- 0.280 0.843 4.499
Minerals Selenium, Se µg 0.7 -- -- 0.8 2.4 12.7
Vitamins Vitamin C, total ascorbic acid mg 6.2 -- -- 7.0 21.1 112.5
Vitamins Thiamin mg 0.090 -- -- 0.102 0.306 1.633
Vitamins Riboflavin mg 0.059 -- -- 0.067 0.201 1.070
Vitamins Niacin mg 0.740 -- -- 0.836 2.516 13.424
Vitamins Pantothenic acid mg 0.221 -- -- 0.250 0.751 4.009
Vitamins Vitamin B-6 mg 0.110 -- -- 0.124 0.374 1.995
Vitamins Folate, total µg 24 -- -- 27 82 435
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 24 -- -- 27 82 435
Vitamins Folate, DFE µg 24 -- -- 27 82 435
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 240 -- -- 271 816 4354
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 1904 -- -- 2152 6474 34539
Vitamins Carotene, alpha µg 376 -- -- 425 1278 6821
Vitamins Cryptoxanthin, beta µg 1564 -- -- 1767 5318 28371
Vitamins Vitamin A, IU IU 4790 -- -- 5413 16286 86891
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.85 -- -- 2.09 6.29 33.56
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 1.6 4.8 25.4
Lipids Fatty acids, total saturated g 0.021 -- -- 0.024 0.071 0.381
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.018 -- -- 0.020 0.061 0.327
Lipids 18:0 g 0.002 -- -- 0.002 0.007 0.036
Lipids Fatty acids, total monounsaturated g 0.007 -- -- 0.008 0.024 0.127
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.007 -- -- 0.008 0.024 0.127
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.042 -- -- 0.047 0.143 0.762
Lipids 18:2 undifferentiated g 0.016 -- -- 0.018 0.054 0.290
Lipids 18:3 undifferentiated g 0.026 -- -- 0.029 0.088 0.472
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.025 -- -- 0.028 0.085 0.454
Amino Acids Threonine g 0.053 -- -- 0.060 0.180 0.961
Amino Acids Isoleucine g 0.069 -- -- 0.078 0.235 1.252
Amino Acids Leucine g 0.100 -- -- 0.113 0.340 1.814
Amino Acids Lysine g 0.065 -- -- 0.073 0.221 1.179
Amino Acids Methionine g 0.022 -- -- 0.025 0.075 0.399
Amino Acids Cystine g 0.015 -- -- 0.017 0.051 0.272
Amino Acids Phenylalanine g 0.069 -- -- 0.078 0.235 1.252
Amino Acids Tyrosine g 0.059 -- -- 0.067 0.201 1.070
Amino Acids Valine g 0.076 -- -- 0.086 0.258 1.379
Amino Acids Arginine g 0.098 -- -- 0.111 0.333 1.778
Amino Acids Histidine g 0.033 -- -- 0.037 0.112 0.599
Amino Acids Alanine g 0.074 -- -- 0.084 0.252 1.342
Amino Acids Aspartic acid g 0.189 -- -- 0.214 0.643 3.428
Amino Acids Glutamic acid g 0.308 -- -- 0.348 1.047 5.587
Amino Acids Glycine g 0.065 -- -- 0.073 0.221 1.179
Amino Acids Proline g 0.063 -- -- 0.071 0.214 1.143
Amino Acids Serine g 0.069 -- -- 0.078 0.235 1.252
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2509 BUTTERNUT SQUASH
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0152 DIVIDED INTO PIECES
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION