United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11486, Squash, winter, butternut, cooked, baked, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, cubes 205g
Proximates Water g 87.80 -- -- 179.99
Proximates Energy kcal 40 -- -- 82
Proximates Energy kJ 167 -- -- 342
Proximates Protein g 0.90 -- -- 1.84
Proximates Total lipid (fat) g 0.09 -- -- 0.18
Proximates Ash g 0.72 -- -- 1.48
Proximates Carbohydrate, by difference g 10.49 -- -- 21.50
Proximates Fiber, total dietary g 3.2 -- -- 6.6
Proximates Sugars, total g 1.97 -- -- 4.04
Minerals Calcium, Ca mg 41 -- -- 84
Minerals Iron, Fe mg 0.60 -- -- 1.23
Minerals Magnesium, Mg mg 29 -- -- 59
Minerals Phosphorus, P mg 27 -- -- 55
Minerals Potassium, K mg 284 -- -- 582
Minerals Sodium, Na mg 4 -- -- 8
Minerals Zinc, Zn mg 0.13 -- -- 0.27
Minerals Copper, Cu mg 0.065 -- -- 0.133
Minerals Manganese, Mn mg 0.172 -- -- 0.353
Minerals Selenium, Se µg 0.5 -- -- 1.0
Vitamins Vitamin C, total ascorbic acid mg 15.1 -- -- 31.0
Vitamins Thiamin mg 0.072 -- -- 0.148
Vitamins Riboflavin mg 0.017 -- -- 0.035
Vitamins Niacin mg 0.969 -- -- 1.986
Vitamins Pantothenic acid mg 0.359 -- -- 0.736
Vitamins Vitamin B-6 mg 0.124 -- -- 0.254
Vitamins Folate, total µg 19 -- -- 39
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 19 -- -- 39
Vitamins Folate, DFE µg 19 -- -- 39
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 558 -- -- 1144
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 4570 -- -- 9368
Vitamins Carotene, alpha µg 1130 -- -- 2316
Vitamins Cryptoxanthin, beta µg 3116 -- -- 6388
Vitamins Vitamin A, IU IU 11155 -- -- 22868
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.29 -- -- 2.64
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.0 -- -- 2.0
Lipids Fatty acids, total saturated g 0.019 -- -- 0.039
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.016 -- -- 0.033
Lipids 18:0 g 0.002 -- -- 0.004
Lipids Fatty acids, total monounsaturated g 0.007 -- -- 0.014
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.007 -- -- 0.014
Lipids Fatty acids, total polyunsaturated g 0.038 -- -- 0.078
Lipids 18:2 undifferentiated g 0.014 -- -- 0.029
Lipids 18:3 undifferentiated g 0.024 -- -- 0.049
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.013 -- -- 0.027
Amino Acids Threonine g 0.027 -- -- 0.055
Amino Acids Isoleucine g 0.035 -- -- 0.072
Amino Acids Leucine g 0.051 -- -- 0.105
Amino Acids Lysine g 0.033 -- -- 0.068
Amino Acids Methionine g 0.011 -- -- 0.023
Amino Acids Cystine g 0.008 -- -- 0.016
Amino Acids Phenylalanine g 0.035 -- -- 0.072
Amino Acids Tyrosine g 0.030 -- -- 0.061
Amino Acids Valine g 0.039 -- -- 0.080
Amino Acids Arginine g 0.050 -- -- 0.102
Amino Acids Histidine g 0.017 -- -- 0.035
Amino Acids Alanine g 0.038 -- -- 0.078
Amino Acids Aspartic acid g 0.097 -- -- 0.199
Amino Acids Glutamic acid g 0.157 -- -- 0.322
Amino Acids Glycine g 0.033 -- -- 0.068
Amino Acids Proline g 0.032 -- -- 0.066
Amino Acids Serine g 0.035 -- -- 0.072
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.00 1 -- 0.00
Isoflavones Glycitein 1 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 1 mg 0.00 1 -- 0.00