United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11484, Squash, winter, acorn, cooked, boiled, mashed, without salt
heading Nutrient Unit
Value per 100 g

cup, mashed 245 g
Proximates Water g 89.70 219.76
Proximates Energy kcal 34 83
Proximates Protein g 0.67 1.64
Proximates Total lipid (fat) g 0.08 0.20
Proximates Carbohydrate, by difference g 8.79 21.54
Proximates Fiber, total dietary g 2.6 6.4
Minerals Calcium, Ca mg 26 64
Minerals Iron, Fe mg 0.56 1.37
Minerals Magnesium, Mg mg 26 64
Minerals Phosphorus, P mg 27 66
Minerals Potassium, K mg 263 644
Minerals Sodium, Na mg 3 7
Minerals Zinc, Zn mg 0.11 0.27
Vitamins Vitamin C, total ascorbic acid mg 6.5 15.9
Vitamins Thiamin mg 0.100 0.245
Vitamins Riboflavin mg 0.008 0.020
Vitamins Niacin mg 0.531 1.301
Vitamins Vitamin B-6 mg 0.117 0.287
Vitamins Folate, DFE µg 11 27
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 41 100
Vitamins Vitamin A, IU IU 817 2002
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.017 0.042
Lipids Fatty acids, total monounsaturated g 0.006 0.015
Lipids Fatty acids, total polyunsaturated g 0.035 0.086
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0