United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11483, Squash, winter, acorn, cooked, baked, without salt
heading Nutrient Unit
Value per 100 g

cup, cubes 205 g
Proximates Water g 82.90 169.94
Proximates Energy kcal 56 115
Proximates Protein g 1.12 2.30
Proximates Total lipid (fat) g 0.14 0.29
Proximates Carbohydrate, by difference g 14.58 29.89
Proximates Fiber, total dietary g 4.4 9.0
Minerals Calcium, Ca mg 44 90
Minerals Iron, Fe mg 0.93 1.91
Minerals Magnesium, Mg mg 43 88
Minerals Phosphorus, P mg 45 92
Minerals Potassium, K mg 437 896
Minerals Sodium, Na mg 4 8
Minerals Zinc, Zn mg 0.17 0.35
Vitamins Vitamin C, total ascorbic acid mg 10.8 22.1
Vitamins Thiamin mg 0.167 0.342
Vitamins Riboflavin mg 0.013 0.027
Vitamins Niacin mg 0.881 1.806
Vitamins Vitamin B-6 mg 0.194 0.398
Vitamins Folate, DFE µg 19 39
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 21 43
Vitamins Vitamin A, IU IU 428 877
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.029 0.059
Lipids Fatty acids, total monounsaturated g 0.010 0.020
Lipids Fatty acids, total polyunsaturated g 0.059 0.121
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0