United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11476, Squash, summer, scallop, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, mashed 240g

cup, sliced 180g
Proximates Water g 95.00 -- -- 228.00 171.00
Proximates Energy kcal 16 -- -- 38 29
Proximates Energy kJ 67 -- -- 161 121
Proximates Protein g 1.03 -- -- 2.47 1.85
Proximates Total lipid (fat) g 0.17 -- -- 0.41 0.31
Proximates Ash g 0.50 -- -- 1.20 0.90
Proximates Carbohydrate, by difference g 3.30 -- -- 7.92 5.94
Proximates Fiber, total dietary g 1.9 -- -- 4.6 3.4
Proximates Sugars, total g 1.50 -- -- 3.60 2.70
Minerals Calcium, Ca mg 15 -- -- 36 27
Minerals Iron, Fe mg 0.33 -- -- 0.79 0.59
Minerals Magnesium, Mg mg 19 -- -- 46 34
Minerals Phosphorus, P mg 28 -- -- 67 50
Minerals Potassium, K mg 140 -- -- 336 252
Minerals Sodium, Na mg 1 -- -- 2 2
Minerals Zinc, Zn mg 0.24 -- -- 0.58 0.43
Minerals Copper, Cu mg 0.083 -- -- 0.199 0.149
Minerals Manganese, Mn mg 0.128 -- -- 0.307 0.230
Minerals Selenium, Se µg 0.2 -- -- 0.5 0.4
Vitamins Vitamin C, total ascorbic acid mg 10.8 -- -- 25.9 19.4
Vitamins Thiamin mg 0.051 -- -- 0.122 0.092
Vitamins Riboflavin mg 0.025 -- -- 0.060 0.045
Vitamins Niacin mg 0.464 -- -- 1.114 0.835
Vitamins Pantothenic acid mg 0.079 -- -- 0.190 0.142
Vitamins Vitamin B-6 mg 0.085 -- -- 0.204 0.153
Vitamins Folate, total µg 21 -- -- 50 38
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 21 -- -- 50 38
Vitamins Folate, DFE µg 21 -- -- 50 38
Vitamins Choline, total mg 6.2 -- -- 14.9 11.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 10 7
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 51 -- -- 122 92
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 85 -- -- 204 153
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 250 -- -- 600 450
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 -- -- 0.29 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 -- -- 8.4 6.3
Lipids Fatty acids, total saturated g 0.035 -- -- 0.084 0.063
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.002 0.002
Lipids 14:0 g 0.001 -- -- 0.002 0.002
Lipids 16:0 g 0.031 -- -- 0.074 0.056
Lipids 18:0 g 0.003 -- -- 0.007 0.005
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.031 0.023
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002 0.002
Lipids 18:1 undifferentiated g 0.012 -- -- 0.029 0.022
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.072 -- -- 0.173 0.130
Lipids 18:2 undifferentiated g 0.027 -- -- 0.065 0.049
Lipids 18:3 undifferentiated g 0.045 -- -- 0.108 0.081
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.009 -- -- 0.022 0.016
Amino Acids Threonine g 0.025 -- -- 0.060 0.045
Amino Acids Isoleucine g 0.037 -- -- 0.089 0.067
Amino Acids Leucine g 0.061 -- -- 0.146 0.110
Amino Acids Lysine g 0.057 -- -- 0.137 0.103
Amino Acids Methionine g 0.015 -- -- 0.036 0.027
Amino Acids Cystine g 0.011 -- -- 0.026 0.020
Amino Acids Phenylalanine g 0.036 -- -- 0.086 0.065
Amino Acids Tyrosine g 0.028 -- -- 0.067 0.050
Amino Acids Valine g 0.047 -- -- 0.113 0.085
Amino Acids Arginine g 0.044 -- -- 0.106 0.079
Amino Acids Histidine g 0.022 -- -- 0.053 0.040
Amino Acids Alanine g 0.054 -- -- 0.130 0.097
Amino Acids Aspartic acid g 0.126 -- -- 0.302 0.227
Amino Acids Glutamic acid g 0.111 -- -- 0.266 0.200
Amino Acids Glycine g 0.039 -- -- 0.094 0.070
Amino Acids Proline g 0.032 -- -- 0.077 0.058
Amino Acids Serine g 0.042 -- -- 0.101 0.076
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0