United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11473, Squash, summer, crookneck and straightneck, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 130 g
Proximates Water g 93.66 6 0.040 121.76
Proximates Energy kcal 20 -- -- 26
Proximates Energy kJ 84 -- -- 109
Proximates Protein g 0.83 6 0.050 1.08
Proximates Total lipid (fat) g 0.14 6 0.020 0.18
Proximates Ash g 0.58 6 0.006 0.75
Proximates Carbohydrate, by difference g 4.80 -- -- 6.24
Proximates Fiber, total dietary g 1.2 -- -- 1.6
Minerals Calcium, Ca mg 18 6 0.000 23
Minerals Iron, Fe mg 0.48 6 0.030 0.62
Minerals Magnesium, Mg mg 23 6 0.000 30
Minerals Phosphorus, P mg 35 6 0.000 46
Minerals Potassium, K mg 209 6 11.000 272
Minerals Sodium, Na mg 5 6 0.000 6
Minerals Zinc, Zn mg 0.37 6 0.003 0.48
Minerals Copper, Cu mg 0.085 6 0.002 0.111
Minerals Manganese, Mn mg 0.162 6 0.003 0.211
Minerals Selenium, Se µg 0.2 -- -- 0.3
Vitamins Vitamin C, total ascorbic acid mg 6.4 -- -- 8.3
Vitamins Thiamin mg 0.040 6 0.004 0.052
Vitamins Riboflavin mg 0.048 6 0.001 0.062
Vitamins Niacin mg 0.400 6 0.013 0.520
Vitamins Pantothenic acid mg 0.088 6 0.008 0.114
Vitamins Vitamin B-6 mg 0.088 6 0.004 0.114
Vitamins Folate, total µg 12 6 1.000 16
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 6 1.000 16
Vitamins Folate, DFE µg 12 -- -- 16
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 14 6 0.000 18
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 279 6 11.000 363
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.029 -- -- 0.038
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.001
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.025 -- -- 0.033
Lipids 18:0 g 0.003 -- -- 0.004
Lipids Fatty acids, total monounsaturated g 0.011 -- -- 0.014
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.010 -- -- 0.013
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.060 -- -- 0.078
Lipids 18:2 undifferentiated g 0.022 -- -- 0.029
Lipids 18:3 undifferentiated g 0.037 -- -- 0.048
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.007 -- -- 0.009
Amino Acids Threonine g 0.020 -- -- 0.026
Amino Acids Isoleucine g 0.030 -- -- 0.039
Amino Acids Leucine g 0.048 -- -- 0.062
Amino Acids Lysine g 0.046 -- -- 0.060
Amino Acids Methionine g 0.012 -- -- 0.016
Amino Acids Cystine g 0.009 -- -- 0.012
Amino Acids Phenylalanine g 0.029 -- -- 0.038
Amino Acids Tyrosine g 0.022 -- -- 0.029
Amino Acids Valine g 0.037 -- -- 0.048
Amino Acids Arginine g 0.035 -- -- 0.046
Amino Acids Histidine g 0.018 -- -- 0.023
Amino Acids Alanine g 0.043 -- -- 0.056
Amino Acids Aspartic acid g 0.101 -- -- 0.131
Amino Acids Glutamic acid g 0.089 -- -- 0.116
Amino Acids Glycine g 0.031 -- -- 0.040
Amino Acids Proline g 0.026 -- -- 0.034
Amino Acids Serine g 0.034 -- -- 0.044
Other Alcohol, ethyl g 0.0 -- -- 0.0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1190 SUMMER SQUASH
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0152 DIVIDED INTO PIECES
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION