United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11473, Squash, summer, crookneck and straightneck, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup slices 130 g
Proximates Water g 93.66 121.76
Proximates Energy kcal 20 26
Proximates Protein g 0.83 1.08
Proximates Total lipid (fat) g 0.14 0.18
Proximates Carbohydrate, by difference g 4.80 6.24
Proximates Fiber, total dietary g 1.2 1.6
Minerals Calcium, Ca mg 18 23
Minerals Iron, Fe mg 0.48 0.62
Minerals Magnesium, Mg mg 23 30
Minerals Phosphorus, P mg 35 46
Minerals Potassium, K mg 209 272
Minerals Sodium, Na mg 5 6
Minerals Zinc, Zn mg 0.37 0.48
Vitamins Vitamin C, total ascorbic acid mg 6.4 8.3
Vitamins Thiamin mg 0.040 0.052
Vitamins Riboflavin mg 0.048 0.062
Vitamins Niacin mg 0.400 0.520
Vitamins Vitamin B-6 mg 0.088 0.114
Vitamins Folate, DFE µg 12 16
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 14 18
Vitamins Vitamin A, IU IU 279 363
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.029 0.038
Lipids Fatty acids, total monounsaturated g 0.011 0.014
Lipids Fatty acids, total polyunsaturated g 0.060 0.078
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0