United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11467, Squash, summer, crookneck and straightneck, raw
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heading Nutrient Unit
Value per 100 g
cup sliced 127 g
Proximates Water g 94.28 119.74
Proximates Energy kcal 19 24
Proximates Protein g 1.01 1.28
Proximates Total lipid (fat) g 0.27 0.34
Proximates Carbohydrate, by difference g 3.88 4.93
Proximates Fiber, total dietary g 1.0 1.3
Proximates Sugars, total g 2.88 3.66
Minerals Calcium, Ca mg 21 27
Minerals Iron, Fe mg 0.44 0.56
Minerals Magnesium, Mg mg 20 25
Minerals Phosphorus, P mg 32 41
Minerals Potassium, K mg 222 282
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.29 0.37
Vitamins Vitamin C, total ascorbic acid mg 19.3 24.5
Vitamins Thiamin mg 0.051 0.065
Vitamins Riboflavin mg 0.041 0.052
Vitamins Niacin mg 0.448 0.569
Vitamins Vitamin B-6 mg 0.104 0.132
Vitamins Folate, DFE µg 19 24
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 10
Vitamins Vitamin A, IU IU 150 190
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.2 4.1
Lipids Fatty acids, total saturated g 0.093 0.118
Lipids Fatty acids, total monounsaturated g 0.013 0.017
Lipids Fatty acids, total polyunsaturated g 0.082 0.104
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0